Strawberry Waffle Combo with Ham Steak

O'Charleys

12.37

% from protein

36.29

% from carbs

36.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1450
% Daily value*

Total Fat 83 g
127.7%

Saturated 36 g
180%

Trans Fats 3 g

Cholesterol 605 mg
201.7%

Sodium, Na 3330 mg
144.8%

Total Carbohydrates 132 g
48%

Fiber 3 g
10.7%

Sugars 45 g
90%

Protein 45 g
90%

Strawberry Waffle Combo with Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Waffle Combo with Ham Steak?

A typical serving 1 serving of Strawberry Waffle Combo with Ham Steak contains approximately 1450 calories.

You can check the exact calorie content by logging Strawberry Waffle Combo with Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Waffle Combo with Ham Steak have?

The amount of fat in Strawberry Waffle Combo with Ham Steak depends on the ingredients and preparation method. On average, one serving 1 serving of Strawberry Waffle Combo with Ham Steak contains approximately 83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Waffle Combo with Ham Steak have?

The protein content in Strawberry Waffle Combo with Ham Steak depends on the ingredients exists in it. On average, 1 serving of Strawberry Waffle Combo with Ham Steak contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Waffle Combo with Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Strawberry Waffle Combo with Ham Steak have?

On average, 1 serving contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Waffle Combo with Ham Steak.

How Much carbohydrates (carbs) is in Strawberry Waffle Combo with Ham Steak?

The amount of carbohydrates (carbs) in Strawberry Waffle Combo with Ham Steak depends on its serving size and preparation. On average, 1 serving contains about 132 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Waffle Combo with Ham Steak.

How Much Fiber is in Strawberry Waffle Combo with Ham Steak?

Strawberry Waffle Combo with Ham Steak contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Waffle Combo with Ham Steak for healthier you!

What vitamins and minerals are in a Strawberry Waffle Combo with Ham Steak?

Strawberry Waffle Combo with Ham Steak contains following minerals:

  • Strawberry Waffle Combo with Ham Steak has 3330mg of Sodium, Na.

General

Does Strawberry Waffle Combo with Ham Steak contain caffeine?

Strawberry Waffle Combo with Ham Steak does not contain any caffeine.

Does Strawberry Waffle Combo with Ham Steak contain alcohol?

Strawberry Waffle Combo with Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Waffle Combo with Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Waffle Combo with Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Waffle Combo with Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Waffle Combo with Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Waffle Combo with Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Waffle Combo with Ham Steak for free?

Yes! Since Strawberry Waffle Combo with Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Waffle Combo with Ham Steak with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Waffle Combo with Ham Steak and adds it to your daily hydration log. Simply log Strawberry Waffle Combo with Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Waffle Combo with Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Waffle Combo with Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Waffle Combo with Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Waffle Combo with Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Waffle Combo with Ham Steak

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Waffle Combo with Ham Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Waffle Combo with Ham Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Waffle Combo with Ham Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Waffle Combo with Ham Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Waffle Combo with Ham Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak enhances brain function and helps improve memory and focus.

Glucose from Strawberry Waffle Combo with Ham Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Waffle Combo with Ham Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Waffle Combo with Ham Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Waffle Combo with Ham Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Waffle Combo with Ham Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Waffle Combo with Ham Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Strawberry Waffle Combo with Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Strawberry Waffle Combo with Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Waffle Combo with Ham Steak supports immune function.

Supports immune function in Strawberry Waffle Combo with Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Waffle Combo with Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Waffle Combo with Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Waffle Combo with Ham Steak provides energy.

Provides energy in Strawberry Waffle Combo with Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Waffle Combo with Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Waffle Combo with Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Waffle Combo with Ham Steak helps in weight management.

Helps in weight management in Strawberry Waffle Combo with Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Waffle Combo with Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Waffle Combo with Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Waffle Combo with Ham Steak supports bone health.

Supports bone health in Strawberry Waffle Combo with Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Waffle Combo with Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Waffle Combo with Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Waffle Combo with Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Waffle Combo with Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Strawberry Waffle Combo with Ham Steak supports fluid balance.

Maintains Fluid Balance in Strawberry Waffle Combo with Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strawberry Waffle Combo with Ham Steak supports nerve function.

Supports Nerve Function in Strawberry Waffle Combo with Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strawberry Waffle Combo with Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Strawberry Waffle Combo with Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strawberry Waffle Combo with Ham Steak supports muscle function.

Aids Muscle Function in Strawberry Waffle Combo with Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Strawberry Waffle Combo with Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Strawberry Waffle Combo with Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strawberry Waffle Combo with Ham Steak helps balance pH levels.

Balances pH Levels in Strawberry Waffle Combo with Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Strawberry Waffle Combo with Ham Steak supports bone health.

Supports Bone Health in Strawberry Waffle Combo with Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 1450 calories?

The amount of exercise required to burn off 1 serving Strawberry Waffle Combo with Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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