Ham, French Torchon
Unearthed
76.14
% from protein2.97
% from carbs2.97
% from fatNutrition Facts
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Ham, French Torchon Nutrients FAQs
Nutrients
- Ham, French Torchon has 720mg of Sodium, Na.
What is the calorie content of Ham, French Torchon?
A typical serving 100 g (100 grams) of Ham, French Torchon contains approximately 109 calories.
You can check the exact calorie content by logging Ham, French Torchon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, French Torchon have?
The amount of fat in Ham, French Torchon depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Ham, French Torchon contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, French Torchon have?
The protein content in Ham, French Torchon depends on the ingredients exists in it. On average, 100 g (100 grams) of Ham, French Torchon contains approximately 20.5 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, French Torchon, Download Nutribit app for healthier you!
How much sugar does a Ham, French Torchon have?
On average, 100 g (100 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, French Torchon.
How Much carbohydrates (carbs) is in Ham, French Torchon?
The amount of carbohydrates (carbs) in Ham, French Torchon depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, French Torchon.
How Much Fiber is in Ham, French Torchon?
Ham, French Torchon contains approximately 0.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, French Torchon for healthier you!
What vitamins and minerals are in a Ham, French Torchon?
Ham, French Torchon contains following minerals:
General
Does Ham, French Torchon contain caffeine?
Ham, French Torchon does not contain any caffeine.
Does Ham, French Torchon contain alcohol?
Ham, French Torchon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, French Torchon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, French Torchon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, French Torchon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, French Torchon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, French Torchon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, French Torchon for free?
Yes! Since Ham, French Torchon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, French Torchon with water tracking feature?
Nutribit automatically calculates the water content of Ham, French Torchon and adds it to your daily hydration log. Simply log Ham, French Torchon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, French Torchon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, French Torchon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, French Torchon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, French Torchon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, French Torchon
Protein in Ham, French Torchon supports building and repairing tissues.
Builds and repairs tissues in Ham, French Torchon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, French Torchon supports immune function.
Supports immune function in Ham, French Torchon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, French Torchon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, French Torchon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, French Torchon provides energy.
Provides energy in Ham, French Torchon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, French Torchon supports muscle growth and strength.
Supports muscle growth and strength in Ham, French Torchon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, French Torchon helps in weight management.
Helps in weight management in Ham, French Torchon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, French Torchon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, French Torchon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, French Torchon supports bone health.
Supports bone health in Ham, French Torchon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, French Torchon improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, French Torchon is essential for the health and growth of hair, skin, and nails.
Protein in Ham, French Torchon regulates blood sugar levels.
Regulates blood sugar levels in Ham, French Torchon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, French Torchon supports fluid balance.
Maintains Fluid Balance in Ham, French Torchon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, French Torchon supports nerve function.
Supports Nerve Function in Ham, French Torchon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, French Torchon helps regulate blood pressure.
Regulates Blood Pressure in Ham, French Torchon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, French Torchon supports muscle function.
Aids Muscle Function in Ham, French Torchon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, French Torchon aids nutrient absorption.
Improves Nutrient Absorption in Ham, French Torchon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, French Torchon helps balance pH levels.
Balances pH Levels in Ham, French Torchon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, French Torchon supports bone health.
Supports Bone Health in Ham, French Torchon helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 100 g Ham, French Torchon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.