Southern Pecan Waffle Combo with Ham Steak

O'Charleys

11.59

% from protein

31.88

% from carbs

31.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1650
% Daily value*

Total Fat 104 g
160%

Saturated 38 g
190%

Trans Fats 3 g

Cholesterol 605 mg
201.7%

Sodium, Na 3330 mg
144.8%

Total Carbohydrates 132 g
48%

Fiber 4 g
14.3%

Sugars 43 g
86%

Protein 48 g
96%

Southern Pecan Waffle Combo with Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Southern Pecan Waffle Combo with Ham Steak?

A typical serving 1 serving of Southern Pecan Waffle Combo with Ham Steak contains approximately 1650 calories.

You can check the exact calorie content by logging Southern Pecan Waffle Combo with Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Pecan Waffle Combo with Ham Steak have?

The amount of fat in Southern Pecan Waffle Combo with Ham Steak depends on the ingredients and preparation method. On average, one serving 1 serving of Southern Pecan Waffle Combo with Ham Steak contains approximately 104 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Pecan Waffle Combo with Ham Steak have?

The protein content in Southern Pecan Waffle Combo with Ham Steak depends on the ingredients exists in it. On average, 1 serving of Southern Pecan Waffle Combo with Ham Steak contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Pecan Waffle Combo with Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Southern Pecan Waffle Combo with Ham Steak have?

On average, 1 serving contains about 43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Pecan Waffle Combo with Ham Steak.

How Much carbohydrates (carbs) is in Southern Pecan Waffle Combo with Ham Steak?

The amount of carbohydrates (carbs) in Southern Pecan Waffle Combo with Ham Steak depends on its serving size and preparation. On average, 1 serving contains about 132 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Pecan Waffle Combo with Ham Steak.

How Much Fiber is in Southern Pecan Waffle Combo with Ham Steak?

Southern Pecan Waffle Combo with Ham Steak contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Pecan Waffle Combo with Ham Steak for healthier you!

What vitamins and minerals are in a Southern Pecan Waffle Combo with Ham Steak?

Southern Pecan Waffle Combo with Ham Steak contains following minerals:

  • Southern Pecan Waffle Combo with Ham Steak has 3330mg of Sodium, Na.

General

Does Southern Pecan Waffle Combo with Ham Steak contain caffeine?

Southern Pecan Waffle Combo with Ham Steak does not contain any caffeine.

Does Southern Pecan Waffle Combo with Ham Steak contain alcohol?

Southern Pecan Waffle Combo with Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Pecan Waffle Combo with Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Pecan Waffle Combo with Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Pecan Waffle Combo with Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Pecan Waffle Combo with Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Pecan Waffle Combo with Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Pecan Waffle Combo with Ham Steak for free?

Yes! Since Southern Pecan Waffle Combo with Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Pecan Waffle Combo with Ham Steak with water tracking feature?

Nutribit automatically calculates the water content of Southern Pecan Waffle Combo with Ham Steak and adds it to your daily hydration log. Simply log Southern Pecan Waffle Combo with Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Pecan Waffle Combo with Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Pecan Waffle Combo with Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Pecan Waffle Combo with Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Pecan Waffle Combo with Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Pecan Waffle Combo with Ham Steak

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Pecan Waffle Combo with Ham Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Pecan Waffle Combo with Ham Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Pecan Waffle Combo with Ham Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Pecan Waffle Combo with Ham Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Pecan Waffle Combo with Ham Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak enhances brain function and helps improve memory and focus.

Glucose from Southern Pecan Waffle Combo with Ham Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Pecan Waffle Combo with Ham Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Pecan Waffle Combo with Ham Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Pecan Waffle Combo with Ham Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Pecan Waffle Combo with Ham Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Pecan Waffle Combo with Ham Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Pecan Waffle Combo with Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Southern Pecan Waffle Combo with Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Pecan Waffle Combo with Ham Steak supports immune function.

Supports immune function in Southern Pecan Waffle Combo with Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Pecan Waffle Combo with Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Pecan Waffle Combo with Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Pecan Waffle Combo with Ham Steak provides energy.

Provides energy in Southern Pecan Waffle Combo with Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Pecan Waffle Combo with Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Southern Pecan Waffle Combo with Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Pecan Waffle Combo with Ham Steak helps in weight management.

Helps in weight management in Southern Pecan Waffle Combo with Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Pecan Waffle Combo with Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Pecan Waffle Combo with Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Pecan Waffle Combo with Ham Steak supports bone health.

Supports bone health in Southern Pecan Waffle Combo with Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Pecan Waffle Combo with Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Pecan Waffle Combo with Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Southern Pecan Waffle Combo with Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Southern Pecan Waffle Combo with Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak supports fluid balance.

Maintains Fluid Balance in Southern Pecan Waffle Combo with Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak supports nerve function.

Supports Nerve Function in Southern Pecan Waffle Combo with Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Southern Pecan Waffle Combo with Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak supports muscle function.

Aids Muscle Function in Southern Pecan Waffle Combo with Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Southern Pecan Waffle Combo with Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak helps balance pH levels.

Balances pH Levels in Southern Pecan Waffle Combo with Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Pecan Waffle Combo with Ham Steak supports bone health.

Supports Bone Health in Southern Pecan Waffle Combo with Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 1650 calories?

The amount of exercise required to burn off 1 serving Southern Pecan Waffle Combo with Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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