Surf & Surf Dip
LongHorn Steakhouse
19.23
% from protein6.59
% from carbs6.59
% from fatNutrition Facts
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Surf & Surf Dip Nutrients FAQs
Nutrients
- Surf & Surf Dip has 2430mg of Sodium, Na.
What is the calorie content of Surf & Surf Dip?
A typical serving 1 Serving of Surf & Surf Dip contains approximately 730 calories.
You can check the exact calorie content by logging Surf & Surf Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surf & Surf Dip have?
The amount of fat in Surf & Surf Dip depends on the ingredients and preparation method. On average, one serving 1 Serving of Surf & Surf Dip contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surf & Surf Dip have?
The protein content in Surf & Surf Dip depends on the ingredients exists in it. On average, 1 Serving of Surf & Surf Dip contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Surf & Surf Dip, Download Nutribit app for healthier you!
How much sugar does a Surf & Surf Dip have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf & Surf Dip.
How Much carbohydrates (carbs) is in Surf & Surf Dip?
The amount of carbohydrates (carbs) in Surf & Surf Dip depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surf & Surf Dip.
How Much Fiber is in Surf & Surf Dip?
Surf & Surf Dip contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Surf & Surf Dip for healthier you!
What vitamins and minerals are in a Surf & Surf Dip?
Surf & Surf Dip contains following minerals:
General
Does Surf & Surf Dip contain caffeine?
Surf & Surf Dip does not contain any caffeine.
Does Surf & Surf Dip contain alcohol?
Surf & Surf Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surf & Surf Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf & Surf Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surf & Surf Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surf & Surf Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf & Surf Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surf & Surf Dip for free?
Yes! Since Surf & Surf Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surf & Surf Dip with water tracking feature?
Nutribit automatically calculates the water content of Surf & Surf Dip and adds it to your daily hydration log. Simply log Surf & Surf Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surf & Surf Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surf & Surf Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surf & Surf Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surf & Surf Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surf & Surf Dip
Protein in Surf & Surf Dip supports building and repairing tissues.
Builds and repairs tissues in Surf & Surf Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surf & Surf Dip supports immune function.
Supports immune function in Surf & Surf Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surf & Surf Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surf & Surf Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surf & Surf Dip provides energy.
Provides energy in Surf & Surf Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surf & Surf Dip supports muscle growth and strength.
Supports muscle growth and strength in Surf & Surf Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surf & Surf Dip helps in weight management.
Helps in weight management in Surf & Surf Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surf & Surf Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surf & Surf Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surf & Surf Dip supports bone health.
Supports bone health in Surf & Surf Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surf & Surf Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Surf & Surf Dip is essential for the health and growth of hair, skin, and nails.
Protein in Surf & Surf Dip regulates blood sugar levels.
Regulates blood sugar levels in Surf & Surf Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Surf & Surf Dip supports fluid balance.
Maintains Fluid Balance in Surf & Surf Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surf & Surf Dip supports nerve function.
Supports Nerve Function in Surf & Surf Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surf & Surf Dip helps regulate blood pressure.
Regulates Blood Pressure in Surf & Surf Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surf & Surf Dip supports muscle function.
Aids Muscle Function in Surf & Surf Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surf & Surf Dip aids nutrient absorption.
Improves Nutrient Absorption in Surf & Surf Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surf & Surf Dip helps balance pH levels.
Balances pH Levels in Surf & Surf Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surf & Surf Dip supports bone health.
Supports Bone Health in Surf & Surf Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Serving Surf & Surf Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.