Surf & Surf Dip

LongHorn Steakhouse

Total Energy

730

kcal

6.59

% from carbs

19.23

% from protein

74.18

% from fats

In 1 Serving

% daily value

Total Fat

60g

92.3%

Saturated

28g

140%

Trans Fats

0.5g

Cholesterol

275mg

91.7%

Sodium, Na

2430mg

105.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surf & Surf Dip

A typical serving 1 Serving of Surf & Surf Dip (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surf & Surf Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Surf & Surf Dip contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surf & Surf Dip depends on the ingredients exists in it. On average, 1 Serving of Surf & Surf Dip (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 12 grams of carbohydrates.

Surf & Surf Dip contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Serving Surf & Surf Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.