Chop Steak
LongHorn Steakhouse
29.32
% from protein6.28
% from carbs6.28
% from fatNutrition Facts
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Chop Steak Nutrients FAQs
Nutrients
- Chop Steak has 860mg of Sodium, Na.
What is the calorie content of Chop Steak?
A typical serving 1 Serving of Chop Steak contains approximately 570 calories.
You can check the exact calorie content by logging Chop Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chop Steak have?
The amount of fat in Chop Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Chop Steak contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chop Steak have?
The protein content in Chop Steak depends on the ingredients exists in it. On average, 1 Serving of Chop Steak contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Chop Steak, Download Nutribit app for healthier you!
How much sugar does a Chop Steak have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop Steak.
How Much carbohydrates (carbs) is in Chop Steak?
The amount of carbohydrates (carbs) in Chop Steak depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chop Steak.
How Much Fiber is in Chop Steak?
Chop Steak contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chop Steak for healthier you!
What vitamins and minerals are in a Chop Steak?
Chop Steak contains following minerals:
General
Does Chop Steak contain caffeine?
Chop Steak does not contain any caffeine.
Does Chop Steak contain alcohol?
Chop Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chop Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chop Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chop Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chop Steak for free?
Yes! Since Chop Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chop Steak with water tracking feature?
Nutribit automatically calculates the water content of Chop Steak and adds it to your daily hydration log. Simply log Chop Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chop Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chop Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chop Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chop Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chop Steak
Protein in Chop Steak supports building and repairing tissues.
Builds and repairs tissues in Chop Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chop Steak supports immune function.
Supports immune function in Chop Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chop Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chop Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chop Steak provides energy.
Provides energy in Chop Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chop Steak supports muscle growth and strength.
Supports muscle growth and strength in Chop Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chop Steak helps in weight management.
Helps in weight management in Chop Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chop Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chop Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chop Steak supports bone health.
Supports bone health in Chop Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chop Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Chop Steak is essential for the health and growth of hair, skin, and nails.
Protein in Chop Steak regulates blood sugar levels.
Regulates blood sugar levels in Chop Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chop Steak supports fluid balance.
Maintains Fluid Balance in Chop Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chop Steak supports nerve function.
Supports Nerve Function in Chop Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chop Steak helps regulate blood pressure.
Regulates Blood Pressure in Chop Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chop Steak supports muscle function.
Aids Muscle Function in Chop Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chop Steak aids nutrient absorption.
Improves Nutrient Absorption in Chop Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chop Steak helps balance pH levels.
Balances pH Levels in Chop Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chop Steak supports bone health.
Supports Bone Health in Chop Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Chop Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.