7-Pepper Sirloin Salad
LongHorn Steakhouse
35.86
% from protein17.53
% from carbs17.53
% from fatNutrition Facts
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7-Pepper Sirloin Salad Nutrients FAQs
Nutrients
- 7-Pepper Sirloin Salad has 1120mg of Sodium, Na.
What is the calorie content of 7-Pepper Sirloin Salad?
A typical serving 1 Serving of 7-Pepper Sirloin Salad contains approximately 490 calories.
You can check the exact calorie content by logging 7-Pepper Sirloin Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7-Pepper Sirloin Salad have?
The amount of fat in 7-Pepper Sirloin Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of 7-Pepper Sirloin Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7-Pepper Sirloin Salad have?
The protein content in 7-Pepper Sirloin Salad depends on the ingredients exists in it. On average, 1 Serving of 7-Pepper Sirloin Salad contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from 7-Pepper Sirloin Salad, Download Nutribit app for healthier you!
How much sugar does a 7-Pepper Sirloin Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7-Pepper Sirloin Salad.
How Much carbohydrates (carbs) is in 7-Pepper Sirloin Salad?
The amount of carbohydrates (carbs) in 7-Pepper Sirloin Salad depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7-Pepper Sirloin Salad.
How Much Fiber is in 7-Pepper Sirloin Salad?
7-Pepper Sirloin Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 7-Pepper Sirloin Salad for healthier you!
What vitamins and minerals are in a 7-Pepper Sirloin Salad?
7-Pepper Sirloin Salad contains following minerals:
General
Does 7-Pepper Sirloin Salad contain caffeine?
7-Pepper Sirloin Salad does not contain any caffeine.
Does 7-Pepper Sirloin Salad contain alcohol?
7-Pepper Sirloin Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7-Pepper Sirloin Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7-Pepper Sirloin Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7-Pepper Sirloin Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7-Pepper Sirloin Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7-Pepper Sirloin Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7-Pepper Sirloin Salad for free?
Yes! Since 7-Pepper Sirloin Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7-Pepper Sirloin Salad with water tracking feature?
Nutribit automatically calculates the water content of 7-Pepper Sirloin Salad and adds it to your daily hydration log. Simply log 7-Pepper Sirloin Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7-Pepper Sirloin Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7-Pepper Sirloin Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7-Pepper Sirloin Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7-Pepper Sirloin Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7-Pepper Sirloin Salad
Protein in 7-Pepper Sirloin Salad supports building and repairing tissues.
Builds and repairs tissues in 7-Pepper Sirloin Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7-Pepper Sirloin Salad supports immune function.
Supports immune function in 7-Pepper Sirloin Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7-Pepper Sirloin Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7-Pepper Sirloin Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7-Pepper Sirloin Salad provides energy.
Provides energy in 7-Pepper Sirloin Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7-Pepper Sirloin Salad supports muscle growth and strength.
Supports muscle growth and strength in 7-Pepper Sirloin Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7-Pepper Sirloin Salad helps in weight management.
Helps in weight management in 7-Pepper Sirloin Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7-Pepper Sirloin Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7-Pepper Sirloin Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7-Pepper Sirloin Salad supports bone health.
Supports bone health in 7-Pepper Sirloin Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7-Pepper Sirloin Salad improves skin, hair, and nails.
Improves skin, hair, and nails in 7-Pepper Sirloin Salad is essential for the health and growth of hair, skin, and nails.
Protein in 7-Pepper Sirloin Salad regulates blood sugar levels.
Regulates blood sugar levels in 7-Pepper Sirloin Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7-Pepper Sirloin Salad supports digestion.
Fiber in 7-Pepper Sirloin Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7-Pepper Sirloin Salad supports heart health.
Soluble fiber in 7-Pepper Sirloin Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7-Pepper Sirloin Salad aids in weight management.
Fiber-rich foods in 7-Pepper Sirloin Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7-Pepper Sirloin Salad regulates blood sugar.
Fiber in 7-Pepper Sirloin Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7-Pepper Sirloin Salad promotes gut health.
Fiber in 7-Pepper Sirloin Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7-Pepper Sirloin Salad lowers the risk of colon cancer.
A high-fiber diet from 7-Pepper Sirloin Salad is linked to a reduced risk of colon cancer.
Fiber in 7-Pepper Sirloin Salad improves skin health.
Fiber in 7-Pepper Sirloin Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7-Pepper Sirloin Salad helps lower blood pressure.
Adequate fiber in 7-Pepper Sirloin Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7-Pepper Sirloin Salad boosts immune function.
Fiber in 7-Pepper Sirloin Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7-Pepper Sirloin Salad reduces the risk of type 2 diabetes.
Fiber in 7-Pepper Sirloin Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7-Pepper Sirloin Salad supports fluid balance.
Maintains Fluid Balance in 7-Pepper Sirloin Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7-Pepper Sirloin Salad supports nerve function.
Supports Nerve Function in 7-Pepper Sirloin Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7-Pepper Sirloin Salad helps regulate blood pressure.
Regulates Blood Pressure in 7-Pepper Sirloin Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7-Pepper Sirloin Salad supports muscle function.
Aids Muscle Function in 7-Pepper Sirloin Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7-Pepper Sirloin Salad aids nutrient absorption.
Improves Nutrient Absorption in 7-Pepper Sirloin Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7-Pepper Sirloin Salad helps balance pH levels.
Balances pH Levels in 7-Pepper Sirloin Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7-Pepper Sirloin Salad supports bone health.
Supports Bone Health in 7-Pepper Sirloin Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving 7-Pepper Sirloin Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.