House Salad with Blue Cheese Dressing

The Old Spaghetti Factory

Total Energy

270

kcal

18.64

% from carbs

7.17

% from protein

74.19

% from fats

In 142 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about House Salad with Blue Cheese Dressing

A typical serving 170 grams of House Salad with Blue Cheese Dressing (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Salad with Blue Cheese Dressing depends on the ingredients and preparation method. On average, one serving 170 grams (142 grams) of House Salad with Blue Cheese Dressing contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Salad with Blue Cheese Dressing depends on the ingredients exists in it. On average, 170 grams of House Salad with Blue Cheese Dressing (about 142 grams) contains approximately 5 grams of protein.

On average, 170 grams (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 grams (about 142 grams) contains about 13 grams of carbohydrates.

House Salad with Blue Cheese Dressing contains approximately 2 grams of fiber in 170 grams (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 170 grams House Salad with Blue Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.