House Salad with 1000 Island Dressing

The Old Spaghetti Factory

Total Energy

240

kcal

28.1

% from carbs

4.96

% from protein

66.94

% from fats

In 142 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about House Salad with 1000 Island Dressing

A typical serving 170 grams of House Salad with 1000 Island Dressing (142 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Salad with 1000 Island Dressing depends on the ingredients and preparation method. On average, one serving 170 grams (142 grams) of House Salad with 1000 Island Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Salad with 1000 Island Dressing depends on the ingredients exists in it. On average, 170 grams of House Salad with 1000 Island Dressing (about 142 grams) contains approximately 3 grams of protein.

On average, 170 grams (about 142 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 grams (about 142 grams) contains about 17 grams of carbohydrates.

House Salad with 1000 Island Dressing contains approximately 2 grams of fiber in 170 grams (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 170 grams House Salad with 1000 Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.