Garden Salad with Blue Cheese Dressing
Old Chicago
8.09
% from protein13.87
% from carbs13.87
% from fatNutrition Facts
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Garden Salad with Blue Cheese Dressing Nutrients FAQs
Nutrients
- Vitamin A:Garden Salad with Blue Cheese Dressing has 3500 IU of Vitamin A.
- Vitamin C:Garden Salad with Blue Cheese Dressing has 12 mg of Vitamin C.
- Garden Salad with Blue Cheese Dressing has 130mg of Calcium.
- Garden Salad with Blue Cheese Dressing has 430mg of Sodium, Na.
- Garden Salad with Blue Cheese Dressing has 1.08mg of Iron.
What is the calorie content of Garden Salad with Blue Cheese Dressing?
A typical serving 1 salad of Garden Salad with Blue Cheese Dressing contains approximately 350 calories.
You can check the exact calorie content by logging Garden Salad with Blue Cheese Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad with Blue Cheese Dressing have?
The amount of fat in Garden Salad with Blue Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Garden Salad with Blue Cheese Dressing contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad with Blue Cheese Dressing have?
The protein content in Garden Salad with Blue Cheese Dressing depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Blue Cheese Dressing contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad with Blue Cheese Dressing, Download Nutribit app for healthier you!
How much sugar does a Garden Salad with Blue Cheese Dressing have?
On average, 1 salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad with Blue Cheese Dressing.
How Much carbohydrates (carbs) is in Garden Salad with Blue Cheese Dressing?
The amount of carbohydrates (carbs) in Garden Salad with Blue Cheese Dressing depends on its serving size and preparation. On average, 1 salad contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad with Blue Cheese Dressing.
How Much Fiber is in Garden Salad with Blue Cheese Dressing?
Garden Salad with Blue Cheese Dressing contains approximately 3 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad with Blue Cheese Dressing for healthier you!
What vitamins and minerals are in a Garden Salad with Blue Cheese Dressing?
Vitamins in Garden Salad with Blue Cheese Dressing:
Garden Salad with Blue Cheese Dressing contains following minerals:
General
Does Garden Salad with Blue Cheese Dressing contain caffeine?
Garden Salad with Blue Cheese Dressing does not contain any caffeine.
Does Garden Salad with Blue Cheese Dressing contain alcohol?
Garden Salad with Blue Cheese Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad with Blue Cheese Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad with Blue Cheese Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad with Blue Cheese Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad with Blue Cheese Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad with Blue Cheese Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad with Blue Cheese Dressing for free?
Yes! Since Garden Salad with Blue Cheese Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad with Blue Cheese Dressing with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad with Blue Cheese Dressing and adds it to your daily hydration log. Simply log Garden Salad with Blue Cheese Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad with Blue Cheese Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad with Blue Cheese Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad with Blue Cheese Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad with Blue Cheese Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad with Blue Cheese Dressing
Vitamin A in Garden Salad with Blue Cheese Dressing supports eye health.
Vitamin A in Garden Salad with Blue Cheese Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Salad with Blue Cheese Dressing boosts immune function.
Vitamin A in Garden Salad with Blue Cheese Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Salad with Blue Cheese Dressing promotes healthy skin.
Vitamin A in Garden Salad with Blue Cheese Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Salad with Blue Cheese Dressing enhances reproductive health.
Vitamin A in Garden Salad with Blue Cheese Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Salad with Blue Cheese Dressing supports bone health.
Vitamin A in Garden Salad with Blue Cheese Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Salad with Blue Cheese Dressing reduces the risk of certain cancers.
Vitamin A in Garden Salad with Blue Cheese Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Salad with Blue Cheese Dressing promotes healthy development during pregnancy.
Vitamin A in Garden Salad with Blue Cheese Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Salad with Blue Cheese Dressing maintains healthy mucous membranes.
Vitamin A in Garden Salad with Blue Cheese Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Salad with Blue Cheese Dressing improves wound healing.
Vitamin A in Garden Salad with Blue Cheese Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Salad with Blue Cheese Dressing may reduce the risk of macular degeneration.
Vitamin A in Garden Salad with Blue Cheese Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garden Salad with Blue Cheese Dressing supports fluid balance.
Maintains Fluid Balance in Garden Salad with Blue Cheese Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Salad with Blue Cheese Dressing supports nerve function.
Supports Nerve Function in Garden Salad with Blue Cheese Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Salad with Blue Cheese Dressing helps regulate blood pressure.
Regulates Blood Pressure in Garden Salad with Blue Cheese Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Salad with Blue Cheese Dressing supports muscle function.
Aids Muscle Function in Garden Salad with Blue Cheese Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Salad with Blue Cheese Dressing aids nutrient absorption.
Improves Nutrient Absorption in Garden Salad with Blue Cheese Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Salad with Blue Cheese Dressing helps balance pH levels.
Balances pH Levels in Garden Salad with Blue Cheese Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Salad with Blue Cheese Dressing supports bone health.
Supports Bone Health in Garden Salad with Blue Cheese Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 salad Garden Salad with Blue Cheese Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.