The Manager's Favorite (Lunch) with Marinara & Clam Sauces

The Old Spaghetti Factory

Total Energy

490

kcal

59.8

% from carbs

12.93

% from protein

27.27

% from fats

In 1 grams

% daily value


Total Fat

15g

23.1%


Saturated

8g

40%


Cholesterol

60mg

20%


Sodium, Na

690mg

30%



Total Carbohydrates

74g

26.9%


Fiber

4g

14.3%


Sugars

6g

12%


Protein

16g

32%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Manager's Favorite (Lunch) with Marinara & Clam Sauces

A typical serving 312 grams of The Manager's Favorite (Lunch) with Marinara & Clam Sauces (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Manager's Favorite (Lunch) with Marinara & Clam Sauces depends on the ingredients and preparation method. On average, one serving 312 grams (null grams) of The Manager's Favorite (Lunch) with Marinara & Clam Sauces contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Manager's Favorite (Lunch) with Marinara & Clam Sauces depends on the ingredients exists in it. On average, 312 grams of The Manager's Favorite (Lunch) with Marinara & Clam Sauces (about null grams) contains approximately 16 grams of protein.

On average, 312 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312 grams (about null grams) contains about 74 grams of carbohydrates.

The Manager's Favorite (Lunch) with Marinara & Clam Sauces contains approximately 4 grams of fiber in 312 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 490 calories?

The amount of exercise required to burn off 312 grams The Manager's Favorite (Lunch) with Marinara & Clam Sauces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.