Black & Bleu Potatoes

Steak Escape

17.65

% from protein

45.29

% from carbs

45.29

% from fat

Black & Bleu Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Black & Bleu Potatoes?

A typical serving 1 Serving of Black & Bleu Potatoes contains approximately 660 calories.

You can check the exact calorie content by logging Black & Bleu Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black & Bleu Potatoes have?

The amount of fat in Black & Bleu Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Black & Bleu Potatoes contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black & Bleu Potatoes have?

The protein content in Black & Bleu Potatoes depends on the ingredients exists in it. On average, 1 Serving of Black & Bleu Potatoes contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Black & Bleu Potatoes, Download Nutribit app for healthier you!

How much sugar does a Black & Bleu Potatoes have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black & Bleu Potatoes.

How Much carbohydrates (carbs) is in Black & Bleu Potatoes?

The amount of carbohydrates (carbs) in Black & Bleu Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black & Bleu Potatoes.

How Much Fiber is in Black & Bleu Potatoes?

Black & Bleu Potatoes contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black & Bleu Potatoes for healthier you!

What vitamins and minerals are in a Black & Bleu Potatoes?

Vitamins in Black & Bleu Potatoes:

  • Vitamin C:Black & Bleu Potatoes has 36 mg of Vitamin C.

Black & Bleu Potatoes contains following minerals:

  • Black & Bleu Potatoes has 78mg of Calcium.
  • Black & Bleu Potatoes has 1160mg of Sodium, Na.
  • Black & Bleu Potatoes has 4.5mg of Iron.

General

Does Black & Bleu Potatoes contain caffeine?

Black & Bleu Potatoes does not contain any caffeine.

Does Black & Bleu Potatoes contain alcohol?

Black & Bleu Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black & Bleu Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black & Bleu Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black & Bleu Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black & Bleu Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black & Bleu Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black & Bleu Potatoes for free?

Yes! Since Black & Bleu Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black & Bleu Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Black & Bleu Potatoes and adds it to your daily hydration log. Simply log Black & Bleu Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black & Bleu Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black & Bleu Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black & Bleu Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black & Bleu Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black & Bleu Potatoes

Total Carbohydrates in Black & Bleu Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black & Bleu Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black & Bleu Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black & Bleu Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black & Bleu Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black & Bleu Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black & Bleu Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black & Bleu Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black & Bleu Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Black & Bleu Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black & Bleu Potatoes enhances brain function and helps improve memory and focus.

Glucose from Black & Bleu Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black & Bleu Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black & Bleu Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black & Bleu Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Black & Bleu Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black & Bleu Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black & Bleu Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black & Bleu Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black & Bleu Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Black & Bleu Potatoes supports building and repairing tissues.

Builds and repairs tissues in Black & Bleu Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black & Bleu Potatoes supports immune function.

Supports immune function in Black & Bleu Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black & Bleu Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black & Bleu Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black & Bleu Potatoes provides energy.

Provides energy in Black & Bleu Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black & Bleu Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Black & Bleu Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black & Bleu Potatoes helps in weight management.

Helps in weight management in Black & Bleu Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black & Bleu Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black & Bleu Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black & Bleu Potatoes supports bone health.

Supports bone health in Black & Bleu Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black & Bleu Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Black & Bleu Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Black & Bleu Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Black & Bleu Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black & Bleu Potatoes supports digestion.

Fiber in Black & Bleu Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black & Bleu Potatoes supports heart health.

Soluble fiber in Black & Bleu Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black & Bleu Potatoes aids in weight management.

Fiber-rich foods in Black & Bleu Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black & Bleu Potatoes regulates blood sugar.

Fiber in Black & Bleu Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black & Bleu Potatoes promotes gut health.

Fiber in Black & Bleu Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black & Bleu Potatoes lowers the risk of colon cancer.

A high-fiber diet from Black & Bleu Potatoes is linked to a reduced risk of colon cancer.

Fiber in Black & Bleu Potatoes improves skin health.

Fiber in Black & Bleu Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black & Bleu Potatoes helps lower blood pressure.

Adequate fiber in Black & Bleu Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black & Bleu Potatoes boosts immune function.

Fiber in Black & Bleu Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black & Bleu Potatoes reduces the risk of type 2 diabetes.

Fiber in Black & Bleu Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black & Bleu Potatoes supports fluid balance.

Maintains Fluid Balance in Black & Bleu Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black & Bleu Potatoes supports nerve function.

Supports Nerve Function in Black & Bleu Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black & Bleu Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Black & Bleu Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black & Bleu Potatoes supports muscle function.

Aids Muscle Function in Black & Bleu Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black & Bleu Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Black & Bleu Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black & Bleu Potatoes helps balance pH levels.

Balances pH Levels in Black & Bleu Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black & Bleu Potatoes supports bone health.

Supports Bone Health in Black & Bleu Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 Serving Black & Bleu Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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