Pasta Milano - Lunch

Romano's Macaroni Grill

18.54

% from protein

45.7

% from carbs

45.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
600
% Daily value*

Total Fat 24 g
36.9%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 990 mg
43%

Total Carbohydrates 69 g
25.1%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 28 g
56%

Pasta Milano - Lunch Nutrients FAQs

Nutrients

What is the calorie content of Pasta Milano - Lunch?

A typical serving 1 Serving of Pasta Milano - Lunch contains approximately 600 calories.

You can check the exact calorie content by logging Pasta Milano - Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Milano - Lunch have?

The amount of fat in Pasta Milano - Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Pasta Milano - Lunch contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Milano - Lunch have?

The protein content in Pasta Milano - Lunch depends on the ingredients exists in it. On average, 1 Serving of Pasta Milano - Lunch contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Milano - Lunch, Download Nutribit app for healthier you!

How much sugar does a Pasta Milano - Lunch have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Milano - Lunch.

How Much carbohydrates (carbs) is in Pasta Milano - Lunch?

The amount of carbohydrates (carbs) in Pasta Milano - Lunch depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Milano - Lunch.

How Much Fiber is in Pasta Milano - Lunch?

Pasta Milano - Lunch contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Milano - Lunch for healthier you!

What vitamins and minerals are in a Pasta Milano - Lunch?

Pasta Milano - Lunch contains following minerals:

  • Pasta Milano - Lunch has 990mg of Sodium, Na.

General

Does Pasta Milano - Lunch contain caffeine?

Pasta Milano - Lunch does not contain any caffeine.

Does Pasta Milano - Lunch contain alcohol?

Pasta Milano - Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Milano - Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Milano - Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Milano - Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Milano - Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Milano - Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Milano - Lunch for free?

Yes! Since Pasta Milano - Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Milano - Lunch with water tracking feature?

Nutribit automatically calculates the water content of Pasta Milano - Lunch and adds it to your daily hydration log. Simply log Pasta Milano - Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Milano - Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Milano - Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Milano - Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Milano - Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Milano - Lunch

Total Carbohydrates in Pasta Milano - Lunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta Milano - Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta Milano - Lunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta Milano - Lunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta Milano - Lunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta Milano - Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta Milano - Lunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta Milano - Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta Milano - Lunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta Milano - Lunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta Milano - Lunch enhances brain function and helps improve memory and focus.

Glucose from Pasta Milano - Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta Milano - Lunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta Milano - Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta Milano - Lunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta Milano - Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta Milano - Lunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta Milano - Lunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta Milano - Lunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta Milano - Lunch, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta Milano - Lunch supports building and repairing tissues.

Builds and repairs tissues in Pasta Milano - Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta Milano - Lunch supports immune function.

Supports immune function in Pasta Milano - Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta Milano - Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta Milano - Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta Milano - Lunch provides energy.

Provides energy in Pasta Milano - Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta Milano - Lunch supports muscle growth and strength.

Supports muscle growth and strength in Pasta Milano - Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta Milano - Lunch helps in weight management.

Helps in weight management in Pasta Milano - Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta Milano - Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta Milano - Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta Milano - Lunch supports bone health.

Supports bone health in Pasta Milano - Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta Milano - Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta Milano - Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Pasta Milano - Lunch regulates blood sugar levels.

Regulates blood sugar levels in Pasta Milano - Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta Milano - Lunch supports digestion.

Fiber in Pasta Milano - Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta Milano - Lunch supports heart health.

Soluble fiber in Pasta Milano - Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasta Milano - Lunch aids in weight management.

Fiber-rich foods in Pasta Milano - Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta Milano - Lunch regulates blood sugar.

Fiber in Pasta Milano - Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta Milano - Lunch promotes gut health.

Fiber in Pasta Milano - Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta Milano - Lunch lowers the risk of colon cancer.

A high-fiber diet from Pasta Milano - Lunch is linked to a reduced risk of colon cancer.

Fiber in Pasta Milano - Lunch improves skin health.

Fiber in Pasta Milano - Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasta Milano - Lunch helps lower blood pressure.

Adequate fiber in Pasta Milano - Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta Milano - Lunch boosts immune function.

Fiber in Pasta Milano - Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasta Milano - Lunch reduces the risk of type 2 diabetes.

Fiber in Pasta Milano - Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pasta Milano - Lunch supports fluid balance.

Maintains Fluid Balance in Pasta Milano - Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Milano - Lunch supports nerve function.

Supports Nerve Function in Pasta Milano - Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Milano - Lunch helps regulate blood pressure.

Regulates Blood Pressure in Pasta Milano - Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Milano - Lunch supports muscle function.

Aids Muscle Function in Pasta Milano - Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Milano - Lunch aids nutrient absorption.

Improves Nutrient Absorption in Pasta Milano - Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Milano - Lunch helps balance pH levels.

Balances pH Levels in Pasta Milano - Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Milano - Lunch supports bone health.

Supports Bone Health in Pasta Milano - Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Serving Pasta Milano - Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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