Penne Arrabbiata - Lunch
Romano's Macaroni Grill
7.26
% from protein29.48
% from carbs29.48
% from fatNutrition Facts
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Penne Arrabbiata - Lunch Nutrients FAQs
Nutrients
- Penne Arrabbiata - Lunch has 750mg of Sodium, Na.
What is the calorie content of Penne Arrabbiata - Lunch?
A typical serving 1 Serving of Penne Arrabbiata - Lunch contains approximately 560 calories.
You can check the exact calorie content by logging Penne Arrabbiata - Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Arrabbiata - Lunch have?
The amount of fat in Penne Arrabbiata - Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Penne Arrabbiata - Lunch contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Arrabbiata - Lunch have?
The protein content in Penne Arrabbiata - Lunch depends on the ingredients exists in it. On average, 1 Serving of Penne Arrabbiata - Lunch contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Arrabbiata - Lunch, Download Nutribit app for healthier you!
How much sugar does a Penne Arrabbiata - Lunch have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Arrabbiata - Lunch.
How Much carbohydrates (carbs) is in Penne Arrabbiata - Lunch?
The amount of carbohydrates (carbs) in Penne Arrabbiata - Lunch depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Arrabbiata - Lunch.
How Much Fiber is in Penne Arrabbiata - Lunch?
Penne Arrabbiata - Lunch contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Arrabbiata - Lunch for healthier you!
What vitamins and minerals are in a Penne Arrabbiata - Lunch?
Penne Arrabbiata - Lunch contains following minerals:
General
Does Penne Arrabbiata - Lunch contain caffeine?
Penne Arrabbiata - Lunch does not contain any caffeine.
Does Penne Arrabbiata - Lunch contain alcohol?
Penne Arrabbiata - Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Arrabbiata - Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Arrabbiata - Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Arrabbiata - Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Arrabbiata - Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Arrabbiata - Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Arrabbiata - Lunch for free?
Yes! Since Penne Arrabbiata - Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Arrabbiata - Lunch with water tracking feature?
Nutribit automatically calculates the water content of Penne Arrabbiata - Lunch and adds it to your daily hydration log. Simply log Penne Arrabbiata - Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Arrabbiata - Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Arrabbiata - Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Arrabbiata - Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Arrabbiata - Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Arrabbiata - Lunch
Total Carbohydrates in Penne Arrabbiata - Lunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Arrabbiata - Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Arrabbiata - Lunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Arrabbiata - Lunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Arrabbiata - Lunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Arrabbiata - Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Arrabbiata - Lunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Arrabbiata - Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Arrabbiata - Lunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Arrabbiata - Lunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Arrabbiata - Lunch enhances brain function and helps improve memory and focus.
Glucose from Penne Arrabbiata - Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Arrabbiata - Lunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Arrabbiata - Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Arrabbiata - Lunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Arrabbiata - Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Arrabbiata - Lunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Arrabbiata - Lunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Arrabbiata - Lunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Arrabbiata - Lunch, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Arrabbiata - Lunch supports building and repairing tissues.
Builds and repairs tissues in Penne Arrabbiata - Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Arrabbiata - Lunch supports immune function.
Supports immune function in Penne Arrabbiata - Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Arrabbiata - Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Arrabbiata - Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Arrabbiata - Lunch provides energy.
Provides energy in Penne Arrabbiata - Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Arrabbiata - Lunch supports muscle growth and strength.
Supports muscle growth and strength in Penne Arrabbiata - Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Arrabbiata - Lunch helps in weight management.
Helps in weight management in Penne Arrabbiata - Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Arrabbiata - Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Arrabbiata - Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Arrabbiata - Lunch supports bone health.
Supports bone health in Penne Arrabbiata - Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Arrabbiata - Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Arrabbiata - Lunch is essential for the health and growth of hair, skin, and nails.
Protein in Penne Arrabbiata - Lunch regulates blood sugar levels.
Regulates blood sugar levels in Penne Arrabbiata - Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne Arrabbiata - Lunch supports digestion.
Fiber in Penne Arrabbiata - Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Arrabbiata - Lunch supports heart health.
Soluble fiber in Penne Arrabbiata - Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Arrabbiata - Lunch aids in weight management.
Fiber-rich foods in Penne Arrabbiata - Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Arrabbiata - Lunch regulates blood sugar.
Fiber in Penne Arrabbiata - Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Arrabbiata - Lunch promotes gut health.
Fiber in Penne Arrabbiata - Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Arrabbiata - Lunch lowers the risk of colon cancer.
A high-fiber diet from Penne Arrabbiata - Lunch is linked to a reduced risk of colon cancer.
Fiber in Penne Arrabbiata - Lunch improves skin health.
Fiber in Penne Arrabbiata - Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Arrabbiata - Lunch helps lower blood pressure.
Adequate fiber in Penne Arrabbiata - Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Arrabbiata - Lunch boosts immune function.
Fiber in Penne Arrabbiata - Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Arrabbiata - Lunch reduces the risk of type 2 diabetes.
Fiber in Penne Arrabbiata - Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Penne Arrabbiata - Lunch supports fluid balance.
Maintains Fluid Balance in Penne Arrabbiata - Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Arrabbiata - Lunch supports nerve function.
Supports Nerve Function in Penne Arrabbiata - Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Arrabbiata - Lunch helps regulate blood pressure.
Regulates Blood Pressure in Penne Arrabbiata - Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Arrabbiata - Lunch supports muscle function.
Aids Muscle Function in Penne Arrabbiata - Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Arrabbiata - Lunch aids nutrient absorption.
Improves Nutrient Absorption in Penne Arrabbiata - Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Arrabbiata - Lunch helps balance pH levels.
Balances pH Levels in Penne Arrabbiata - Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Arrabbiata - Lunch supports bone health.
Supports Bone Health in Penne Arrabbiata - Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Penne Arrabbiata - Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.