Jalapeno Garlic Tilapia

Johnny Carino's

Total Energy

1490

kcal

15.65

% from carbs

15.11

% from protein

69.23

% from fats

In 1 Serving

% daily value

Total Fat

114g

175.4%

Saturated

60g

300%

Cholesterol

365mg

121.7%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

56g

112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Garlic Tilapia

A typical serving 1 Serving of Jalapeno Garlic Tilapia (null grams) contains approximately 1490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Garlic Tilapia depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jalapeno Garlic Tilapia contains approximately 114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Garlic Tilapia depends on the ingredients exists in it. On average, 1 Serving of Jalapeno Garlic Tilapia (about null grams) contains approximately 56 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 58 grams of carbohydrates.

Jalapeno Garlic Tilapia contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1490 calories?

The amount of exercise required to burn off 1 Serving Jalapeno Garlic Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.