Jalapeno Garlic Tilapia Panini

Johnny Carino's

Total Energy

890

kcal

31.5

% from carbs

22.95

% from protein

45.56

% from fats

In 1 Serving

% daily value

Total Fat

45g

69.2%

Saturated

21g

105%

Cholesterol

195mg

65%

Sodium, Na

1680mg

73%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Garlic Tilapia Panini

A typical serving 1 Serving of Jalapeno Garlic Tilapia Panini (null grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Garlic Tilapia Panini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jalapeno Garlic Tilapia Panini contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Garlic Tilapia Panini depends on the ingredients exists in it. On average, 1 Serving of Jalapeno Garlic Tilapia Panini (about null grams) contains approximately 51 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Jalapeno Garlic Tilapia Panini contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Jalapeno Garlic Tilapia Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.