Kids Turkey & Cheese Panini
Johnny Carino's
24.14
% from protein52.59
% from carbs52.59
% from fatNutrition Facts
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Kids Turkey & Cheese Panini Nutrients FAQs
Nutrients
- Kids Turkey & Cheese Panini has 950mg of Sodium, Na.
What is the calorie content of Kids Turkey & Cheese Panini?
A typical serving 1 Serving of Kids Turkey & Cheese Panini contains approximately 460 calories.
You can check the exact calorie content by logging Kids Turkey & Cheese Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Turkey & Cheese Panini have?
The amount of fat in Kids Turkey & Cheese Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Turkey & Cheese Panini contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Turkey & Cheese Panini have?
The protein content in Kids Turkey & Cheese Panini depends on the ingredients exists in it. On average, 1 Serving of Kids Turkey & Cheese Panini contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Turkey & Cheese Panini, Download Nutribit app for healthier you!
How much sugar does a Kids Turkey & Cheese Panini have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Turkey & Cheese Panini.
How Much carbohydrates (carbs) is in Kids Turkey & Cheese Panini?
The amount of carbohydrates (carbs) in Kids Turkey & Cheese Panini depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Turkey & Cheese Panini.
How Much Fiber is in Kids Turkey & Cheese Panini?
Kids Turkey & Cheese Panini contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Turkey & Cheese Panini for healthier you!
What vitamins and minerals are in a Kids Turkey & Cheese Panini?
Kids Turkey & Cheese Panini contains following minerals:
General
Does Kids Turkey & Cheese Panini contain caffeine?
Kids Turkey & Cheese Panini does not contain any caffeine.
Does Kids Turkey & Cheese Panini contain alcohol?
Kids Turkey & Cheese Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Turkey & Cheese Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Turkey & Cheese Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Turkey & Cheese Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Turkey & Cheese Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Turkey & Cheese Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Turkey & Cheese Panini for free?
Yes! Since Kids Turkey & Cheese Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Turkey & Cheese Panini with water tracking feature?
Nutribit automatically calculates the water content of Kids Turkey & Cheese Panini and adds it to your daily hydration log. Simply log Kids Turkey & Cheese Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Turkey & Cheese Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Turkey & Cheese Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Turkey & Cheese Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Turkey & Cheese Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Turkey & Cheese Panini
Total Carbohydrates in Kids Turkey & Cheese Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Turkey & Cheese Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Turkey & Cheese Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Turkey & Cheese Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Turkey & Cheese Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Turkey & Cheese Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Turkey & Cheese Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Turkey & Cheese Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Turkey & Cheese Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Turkey & Cheese Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Turkey & Cheese Panini enhances brain function and helps improve memory and focus.
Glucose from Kids Turkey & Cheese Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Turkey & Cheese Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Turkey & Cheese Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Turkey & Cheese Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Turkey & Cheese Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Turkey & Cheese Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Turkey & Cheese Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Turkey & Cheese Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Turkey & Cheese Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Turkey & Cheese Panini supports building and repairing tissues.
Builds and repairs tissues in Kids Turkey & Cheese Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Turkey & Cheese Panini supports immune function.
Supports immune function in Kids Turkey & Cheese Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Turkey & Cheese Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Turkey & Cheese Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Turkey & Cheese Panini provides energy.
Provides energy in Kids Turkey & Cheese Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Turkey & Cheese Panini supports muscle growth and strength.
Supports muscle growth and strength in Kids Turkey & Cheese Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Turkey & Cheese Panini helps in weight management.
Helps in weight management in Kids Turkey & Cheese Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Turkey & Cheese Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Turkey & Cheese Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Turkey & Cheese Panini supports bone health.
Supports bone health in Kids Turkey & Cheese Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Turkey & Cheese Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Turkey & Cheese Panini is essential for the health and growth of hair, skin, and nails.
Protein in Kids Turkey & Cheese Panini regulates blood sugar levels.
Regulates blood sugar levels in Kids Turkey & Cheese Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kids Turkey & Cheese Panini supports fluid balance.
Maintains Fluid Balance in Kids Turkey & Cheese Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Turkey & Cheese Panini supports nerve function.
Supports Nerve Function in Kids Turkey & Cheese Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Turkey & Cheese Panini helps regulate blood pressure.
Regulates Blood Pressure in Kids Turkey & Cheese Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Turkey & Cheese Panini supports muscle function.
Aids Muscle Function in Kids Turkey & Cheese Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Turkey & Cheese Panini aids nutrient absorption.
Improves Nutrient Absorption in Kids Turkey & Cheese Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Turkey & Cheese Panini helps balance pH levels.
Balances pH Levels in Kids Turkey & Cheese Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Turkey & Cheese Panini supports bone health.
Supports Bone Health in Kids Turkey & Cheese Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Kids Turkey & Cheese Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.