Turkey Panini
Boar's Head
30.83
% from protein43.16
% from carbs43.16
% from fatNutrition Facts
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Turkey Panini Nutrients FAQs
Nutrients
- Vitamin A:Turkey Panini has 1000 IU of Vitamin A.
- Vitamin C:Turkey Panini has 2.4 mg of Vitamin C.
- Turkey Panini has 585mg of Calcium.
- Turkey Panini has 1420mg of Sodium, Na.
- Turkey Panini has 1.8mg of Iron.
What is the calorie content of Turkey Panini?
A typical serving 1 sandwich (255 grams) of Turkey Panini contains approximately 520 calories.
You can check the exact calorie content by logging Turkey Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Panini have?
The amount of fat in Turkey Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Turkey Panini contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Panini have?
The protein content in Turkey Panini depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Turkey Panini contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Panini, Download Nutribit app for healthier you!
How much sugar does a Turkey Panini have?
On average, 1 sandwich (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Panini.
How Much carbohydrates (carbs) is in Turkey Panini?
The amount of carbohydrates (carbs) in Turkey Panini depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Panini.
How Much Fiber is in Turkey Panini?
Turkey Panini contains approximately 2 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Panini for healthier you!
What vitamins and minerals are in a Turkey Panini?
Vitamins in Turkey Panini:
Turkey Panini contains following minerals:
General
Does Turkey Panini contain caffeine?
Turkey Panini does not contain any caffeine.
Does Turkey Panini contain alcohol?
Turkey Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Panini for free?
Yes! Since Turkey Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Panini with water tracking feature?
Nutribit automatically calculates the water content of Turkey Panini and adds it to your daily hydration log. Simply log Turkey Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Panini
Protein and Vitamin A in Turkey Panini supports bone health.
Protein in Turkey Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Panini enhances brain function and helps improve memory and focus.
Glucose from Turkey Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Panini supports building and repairing tissues.
Builds and repairs tissues in Turkey Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Panini supports immune function.
Supports immune function in Turkey Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Panini provides energy.
Provides energy in Turkey Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Panini supports muscle growth and strength.
Supports muscle growth and strength in Turkey Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Panini helps in weight management.
Helps in weight management in Turkey Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Panini is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Panini regulates blood sugar levels.
Regulates blood sugar levels in Turkey Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Panini supports eye health.
Vitamin A in Turkey Panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Panini boosts immune function.
Vitamin A in Turkey Panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Panini promotes healthy skin.
Vitamin A in Turkey Panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Panini enhances reproductive health.
Vitamin A in Turkey Panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Panini reduces the risk of certain cancers.
Vitamin A in Turkey Panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Panini promotes healthy development during pregnancy.
Vitamin A in Turkey Panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Panini maintains healthy mucous membranes.
Vitamin A in Turkey Panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Panini improves wound healing.
Vitamin A in Turkey Panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Panini may reduce the risk of macular degeneration.
Vitamin A in Turkey Panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Panini supports bone health.
Calcium in Turkey Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Panini supports muscle function.
Calcium in Turkey Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Panini supports heart health.
Calcium in Turkey Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Panini supports nerve transmission.
Calcium in Turkey Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Panini supports blood clotting.
Calcium in Turkey Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Panini supports hormonal secretion.
Calcium in Turkey Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Panini supports weight management.
Calcium in Turkey Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Panini supports dental health.
Calcium in Turkey Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Panini supports blood pressure regulation.
Calcium in Turkey Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Panini supports fluid balance.
Maintains Fluid Balance in Turkey Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Panini supports nerve function.
Supports Nerve Function in Turkey Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Panini helps regulate blood pressure.
Regulates Blood Pressure in Turkey Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Panini supports muscle function.
Aids Muscle Function in Turkey Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Panini aids nutrient absorption.
Improves Nutrient Absorption in Turkey Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Panini helps balance pH levels.
Balances pH Levels in Turkey Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Panini supports bone health.
Supports Bone Health in Turkey Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Turkey Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.