8 Inch Wheat Bun
Tubby's
14.77
% from protein75
% from carbs75
% from fatNutrition Facts
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8 Inch Wheat Bun Nutrients FAQs
Nutrients
- Vitamin C:8 Inch Wheat Bun has 18 mg of Vitamin C.
- 8 Inch Wheat Bun has 52mg of Calcium.
- 8 Inch Wheat Bun has 800mg of Sodium, Na.
- 8 Inch Wheat Bun has 3.6mg of Iron.
What is the calorie content of 8 Inch Wheat Bun?
A typical serving 1 Bun (140 grams) of 8 Inch Wheat Bun contains approximately 350 calories.
You can check the exact calorie content by logging 8 Inch Wheat Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 8 Inch Wheat Bun have?
The amount of fat in 8 Inch Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 Bun (140 grams) of 8 Inch Wheat Bun contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 8 Inch Wheat Bun have?
The protein content in 8 Inch Wheat Bun depends on the ingredients exists in it. On average, 1 Bun (140 grams) of 8 Inch Wheat Bun contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from 8 Inch Wheat Bun, Download Nutribit app for healthier you!
How much sugar does a 8 Inch Wheat Bun have?
On average, 1 Bun (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 8 Inch Wheat Bun.
How Much carbohydrates (carbs) is in 8 Inch Wheat Bun?
The amount of carbohydrates (carbs) in 8 Inch Wheat Bun depends on its serving size and preparation. On average, 1 Bun (140 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from 8 Inch Wheat Bun.
How Much Fiber is in 8 Inch Wheat Bun?
8 Inch Wheat Bun contains approximately 5 grams of fiber in 1 Bun (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 8 Inch Wheat Bun for healthier you!
What vitamins and minerals are in a 8 Inch Wheat Bun?
Vitamins in 8 Inch Wheat Bun:
8 Inch Wheat Bun contains following minerals:
General
Does 8 Inch Wheat Bun contain caffeine?
8 Inch Wheat Bun does not contain any caffeine.
Does 8 Inch Wheat Bun contain alcohol?
8 Inch Wheat Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 8 Inch Wheat Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 8 Inch Wheat Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 8 Inch Wheat Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 8 Inch Wheat Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 8 Inch Wheat Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 8 Inch Wheat Bun for free?
Yes! Since 8 Inch Wheat Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 8 Inch Wheat Bun with water tracking feature?
Nutribit automatically calculates the water content of 8 Inch Wheat Bun and adds it to your daily hydration log. Simply log 8 Inch Wheat Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 8 Inch Wheat Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 8 Inch Wheat Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 8 Inch Wheat Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 8 Inch Wheat Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 8 Inch Wheat Bun
Total Carbohydrates in 8 Inch Wheat Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 8 Inch Wheat Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 8 Inch Wheat Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 8 Inch Wheat Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 8 Inch Wheat Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 8 Inch Wheat Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 8 Inch Wheat Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 8 Inch Wheat Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 8 Inch Wheat Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from 8 Inch Wheat Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 8 Inch Wheat Bun enhances brain function and helps improve memory and focus.
Glucose from 8 Inch Wheat Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 8 Inch Wheat Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 8 Inch Wheat Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 8 Inch Wheat Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in 8 Inch Wheat Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 8 Inch Wheat Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 8 Inch Wheat Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 8 Inch Wheat Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 8 Inch Wheat Bun, help regulate blood pressure and reduce hypertension risk.
Protein in 8 Inch Wheat Bun supports building and repairing tissues.
Builds and repairs tissues in 8 Inch Wheat Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 8 Inch Wheat Bun supports immune function.
Supports immune function in 8 Inch Wheat Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 8 Inch Wheat Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in 8 Inch Wheat Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 8 Inch Wheat Bun provides energy.
Provides energy in 8 Inch Wheat Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 8 Inch Wheat Bun supports muscle growth and strength.
Supports muscle growth and strength in 8 Inch Wheat Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 8 Inch Wheat Bun helps in weight management.
Helps in weight management in 8 Inch Wheat Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 8 Inch Wheat Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in 8 Inch Wheat Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 8 Inch Wheat Bun supports bone health.
Supports bone health in 8 Inch Wheat Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 8 Inch Wheat Bun improves skin, hair, and nails.
Improves skin, hair, and nails in 8 Inch Wheat Bun is essential for the health and growth of hair, skin, and nails.
Protein in 8 Inch Wheat Bun regulates blood sugar levels.
Regulates blood sugar levels in 8 Inch Wheat Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 8 Inch Wheat Bun supports digestion.
Fiber in 8 Inch Wheat Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 8 Inch Wheat Bun supports heart health.
Soluble fiber in 8 Inch Wheat Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 8 Inch Wheat Bun aids in weight management.
Fiber-rich foods in 8 Inch Wheat Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 8 Inch Wheat Bun regulates blood sugar.
Fiber in 8 Inch Wheat Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 8 Inch Wheat Bun promotes gut health.
Fiber in 8 Inch Wheat Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 8 Inch Wheat Bun lowers the risk of colon cancer.
A high-fiber diet from 8 Inch Wheat Bun is linked to a reduced risk of colon cancer.
Fiber in 8 Inch Wheat Bun improves skin health.
Fiber in 8 Inch Wheat Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 8 Inch Wheat Bun helps lower blood pressure.
Adequate fiber in 8 Inch Wheat Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 8 Inch Wheat Bun boosts immune function.
Fiber in 8 Inch Wheat Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 8 Inch Wheat Bun reduces the risk of type 2 diabetes.
Fiber in 8 Inch Wheat Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 8 Inch Wheat Bun supports fluid balance.
Maintains Fluid Balance in 8 Inch Wheat Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 8 Inch Wheat Bun supports nerve function.
Supports Nerve Function in 8 Inch Wheat Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 8 Inch Wheat Bun helps regulate blood pressure.
Regulates Blood Pressure in 8 Inch Wheat Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 8 Inch Wheat Bun supports muscle function.
Aids Muscle Function in 8 Inch Wheat Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 8 Inch Wheat Bun aids nutrient absorption.
Improves Nutrient Absorption in 8 Inch Wheat Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 8 Inch Wheat Bun helps balance pH levels.
Balances pH Levels in 8 Inch Wheat Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 8 Inch Wheat Bun supports bone health.
Supports Bone Health in 8 Inch Wheat Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bun 8 Inch Wheat Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.