12 Inch Wheat Bun

Tubby's

Total Energy

440

kcal

74.83

% from carbs

15.14

% from protein

10.02

% from fats

In 179 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

84g

30.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 12 Inch Wheat Bun

A typical serving 1 Bun of 12 Inch Wheat Bun (179 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12 Inch Wheat Bun depends on the ingredients and preparation method. On average, one serving 1 Bun (179 grams) of 12 Inch Wheat Bun contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12 Inch Wheat Bun depends on the ingredients exists in it. On average, 1 Bun of 12 Inch Wheat Bun (about 179 grams) contains approximately 17 grams of protein.

On average, 1 Bun (about 179 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bun (about 179 grams) contains about 84 grams of carbohydrates.

12 Inch Wheat Bun contains approximately 7 grams of fiber in 1 Bun (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Bun 12 Inch Wheat Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.