Chef Salad - Party Size

Tubby's

35

% from protein

30

% from carbs

30

% from fat

Chef Salad - Party Size Nutrients FAQs

Nutrients

What is the calorie content of Chef Salad - Party Size?

A typical serving 1 Serving of Chef Salad - Party Size contains approximately 760 calories.

You can check the exact calorie content by logging Chef Salad - Party Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Salad - Party Size have?

The amount of fat in Chef Salad - Party Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Chef Salad - Party Size contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Salad - Party Size have?

The protein content in Chef Salad - Party Size depends on the ingredients exists in it. On average, 1 Serving of Chef Salad - Party Size contains approximately 63 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Salad - Party Size, Download Nutribit app for healthier you!

How much sugar does a Chef Salad - Party Size have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad - Party Size.

How Much carbohydrates (carbs) is in Chef Salad - Party Size?

The amount of carbohydrates (carbs) in Chef Salad - Party Size depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Salad - Party Size.

How Much Fiber is in Chef Salad - Party Size?

Chef Salad - Party Size contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad - Party Size for healthier you!

What vitamins and minerals are in a Chef Salad - Party Size?

Vitamins in Chef Salad - Party Size:

  • Vitamin A:Chef Salad - Party Size has 76500 IU of Vitamin A.
  • Vitamin C:Chef Salad - Party Size has 228 mg of Vitamin C.

Chef Salad - Party Size contains following minerals:

  • Chef Salad - Party Size has 780mg of Calcium.
  • Chef Salad - Party Size has 3950mg of Sodium, Na.
  • Chef Salad - Party Size has 1.44mg of Iron.

General

Does Chef Salad - Party Size contain caffeine?

Chef Salad - Party Size does not contain any caffeine.

Does Chef Salad - Party Size contain alcohol?

Chef Salad - Party Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Salad - Party Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad - Party Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Salad - Party Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Salad - Party Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad - Party Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Salad - Party Size for free?

Yes! Since Chef Salad - Party Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Salad - Party Size with water tracking feature?

Nutribit automatically calculates the water content of Chef Salad - Party Size and adds it to your daily hydration log. Simply log Chef Salad - Party Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Salad - Party Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad - Party Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Salad - Party Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Salad - Party Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Salad - Party Size

Protein and Vitamin A in Chef Salad - Party Size supports bone health.

  • Protein in Chef Salad - Party Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chef Salad - Party Size contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chef Salad - Party Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chef Salad - Party Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chef Salad - Party Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chef Salad - Party Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chef Salad - Party Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chef Salad - Party Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chef Salad - Party Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chef Salad - Party Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chef Salad - Party Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Chef Salad - Party Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chef Salad - Party Size enhances brain function and helps improve memory and focus.

Glucose from Chef Salad - Party Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chef Salad - Party Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chef Salad - Party Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chef Salad - Party Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Chef Salad - Party Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chef Salad - Party Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chef Salad - Party Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chef Salad - Party Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chef Salad - Party Size, help regulate blood pressure and reduce hypertension risk.

Protein in Chef Salad - Party Size supports building and repairing tissues.

Builds and repairs tissues in Chef Salad - Party Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chef Salad - Party Size supports immune function.

Supports immune function in Chef Salad - Party Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chef Salad - Party Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chef Salad - Party Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chef Salad - Party Size provides energy.

Provides energy in Chef Salad - Party Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chef Salad - Party Size supports muscle growth and strength.

Supports muscle growth and strength in Chef Salad - Party Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chef Salad - Party Size helps in weight management.

Helps in weight management in Chef Salad - Party Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chef Salad - Party Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chef Salad - Party Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chef Salad - Party Size improves skin, hair, and nails.

Improves skin, hair, and nails in Chef Salad - Party Size is essential for the health and growth of hair, skin, and nails.

Protein in Chef Salad - Party Size regulates blood sugar levels.

Regulates blood sugar levels in Chef Salad - Party Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chef Salad - Party Size supports digestion.

Fiber in Chef Salad - Party Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chef Salad - Party Size supports heart health.

Soluble fiber in Chef Salad - Party Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chef Salad - Party Size aids in weight management.

Fiber-rich foods in Chef Salad - Party Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chef Salad - Party Size regulates blood sugar.

Fiber in Chef Salad - Party Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chef Salad - Party Size promotes gut health.

Fiber in Chef Salad - Party Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chef Salad - Party Size lowers the risk of colon cancer.

A high-fiber diet from Chef Salad - Party Size is linked to a reduced risk of colon cancer.

Fiber in Chef Salad - Party Size improves skin health.

Fiber in Chef Salad - Party Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chef Salad - Party Size helps lower blood pressure.

Adequate fiber in Chef Salad - Party Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chef Salad - Party Size boosts immune function.

Fiber in Chef Salad - Party Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chef Salad - Party Size reduces the risk of type 2 diabetes.

Fiber in Chef Salad - Party Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chef Salad - Party Size supports eye health.

Vitamin A in Chef Salad - Party Size is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chef Salad - Party Size boosts immune function.

Vitamin A in Chef Salad - Party Size helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chef Salad - Party Size promotes healthy skin.

Vitamin A in Chef Salad - Party Size supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chef Salad - Party Size enhances reproductive health.

Vitamin A in Chef Salad - Party Size plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chef Salad - Party Size reduces the risk of certain cancers.

Vitamin A in Chef Salad - Party Size helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chef Salad - Party Size promotes healthy development during pregnancy.

Vitamin A in Chef Salad - Party Size is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chef Salad - Party Size maintains healthy mucous membranes.

Vitamin A in Chef Salad - Party Size helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chef Salad - Party Size improves wound healing.

Vitamin A in Chef Salad - Party Size promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chef Salad - Party Size may reduce the risk of macular degeneration.

Vitamin A in Chef Salad - Party Size, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chef Salad - Party Size supports bone health.

Calcium in Chef Salad - Party Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chef Salad - Party Size supports muscle function.

Calcium in Chef Salad - Party Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chef Salad - Party Size supports heart health.

Calcium in Chef Salad - Party Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chef Salad - Party Size supports nerve transmission.

Calcium in Chef Salad - Party Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chef Salad - Party Size supports blood clotting.

Calcium in Chef Salad - Party Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chef Salad - Party Size supports hormonal secretion.

Calcium in Chef Salad - Party Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chef Salad - Party Size supports weight management.

Calcium in Chef Salad - Party Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chef Salad - Party Size supports dental health.

Calcium in Chef Salad - Party Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chef Salad - Party Size supports blood pressure regulation.

Calcium in Chef Salad - Party Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chef Salad - Party Size supports fluid balance.

Maintains Fluid Balance in Chef Salad - Party Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Salad - Party Size supports nerve function.

Supports Nerve Function in Chef Salad - Party Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Salad - Party Size helps regulate blood pressure.

Regulates Blood Pressure in Chef Salad - Party Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Salad - Party Size supports muscle function.

Aids Muscle Function in Chef Salad - Party Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Salad - Party Size aids nutrient absorption.

Improves Nutrient Absorption in Chef Salad - Party Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Salad - Party Size helps balance pH levels.

Balances pH Levels in Chef Salad - Party Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Salad - Party Size supports bone health.

Supports Bone Health in Chef Salad - Party Size helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 Serving Chef Salad - Party Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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