Steak & Cheese XL Sub
Tubby's
24.88
% from protein28.47
% from carbs28.47
% from fatNutrition Facts
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Steak & Cheese XL Sub Nutrients FAQs
Nutrients
- Vitamin A:Steak & Cheese XL Sub has 12000 IU of Vitamin A.
- Vitamin C:Steak & Cheese XL Sub has 48 mg of Vitamin C.
- Steak & Cheese XL Sub has 585mg of Calcium.
- Steak & Cheese XL Sub has 3030mg of Sodium, Na.
- Steak & Cheese XL Sub has 7.2mg of Iron.
What is the calorie content of Steak & Cheese XL Sub?
A typical serving 1 Serving of Steak & Cheese XL Sub contains approximately 1450 calories.
You can check the exact calorie content by logging Steak & Cheese XL Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Cheese XL Sub have?
The amount of fat in Steak & Cheese XL Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak & Cheese XL Sub contains approximately 75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Cheese XL Sub have?
The protein content in Steak & Cheese XL Sub depends on the ingredients exists in it. On average, 1 Serving of Steak & Cheese XL Sub contains approximately 90 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Cheese XL Sub, Download Nutribit app for healthier you!
How much sugar does a Steak & Cheese XL Sub have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Cheese XL Sub.
How Much carbohydrates (carbs) is in Steak & Cheese XL Sub?
The amount of carbohydrates (carbs) in Steak & Cheese XL Sub depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Cheese XL Sub.
How Much Fiber is in Steak & Cheese XL Sub?
Steak & Cheese XL Sub contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Cheese XL Sub for healthier you!
What vitamins and minerals are in a Steak & Cheese XL Sub?
Vitamins in Steak & Cheese XL Sub:
Steak & Cheese XL Sub contains following minerals:
General
Does Steak & Cheese XL Sub contain caffeine?
Steak & Cheese XL Sub does not contain any caffeine.
Does Steak & Cheese XL Sub contain alcohol?
Steak & Cheese XL Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Cheese XL Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Cheese XL Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Cheese XL Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Cheese XL Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Cheese XL Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Cheese XL Sub for free?
Yes! Since Steak & Cheese XL Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Cheese XL Sub with water tracking feature?
Nutribit automatically calculates the water content of Steak & Cheese XL Sub and adds it to your daily hydration log. Simply log Steak & Cheese XL Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Cheese XL Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Cheese XL Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Cheese XL Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Cheese XL Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Cheese XL Sub
Protein and Vitamin A in Steak & Cheese XL Sub supports bone health.
Protein in Steak & Cheese XL Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Cheese XL Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Steak & Cheese XL Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Cheese XL Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Cheese XL Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Cheese XL Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Cheese XL Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Cheese XL Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Cheese XL Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Cheese XL Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Cheese XL Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Cheese XL Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Cheese XL Sub enhances brain function and helps improve memory and focus.
Glucose from Steak & Cheese XL Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Cheese XL Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Cheese XL Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Cheese XL Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Cheese XL Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Cheese XL Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Cheese XL Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Cheese XL Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Cheese XL Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Cheese XL Sub supports building and repairing tissues.
Builds and repairs tissues in Steak & Cheese XL Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Cheese XL Sub supports immune function.
Supports immune function in Steak & Cheese XL Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Cheese XL Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Cheese XL Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Cheese XL Sub provides energy.
Provides energy in Steak & Cheese XL Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Cheese XL Sub supports muscle growth and strength.
Supports muscle growth and strength in Steak & Cheese XL Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Cheese XL Sub helps in weight management.
Helps in weight management in Steak & Cheese XL Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Cheese XL Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Cheese XL Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Cheese XL Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Cheese XL Sub is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Cheese XL Sub regulates blood sugar levels.
Regulates blood sugar levels in Steak & Cheese XL Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak & Cheese XL Sub supports digestion.
Fiber in Steak & Cheese XL Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak & Cheese XL Sub supports heart health.
Soluble fiber in Steak & Cheese XL Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak & Cheese XL Sub aids in weight management.
Fiber-rich foods in Steak & Cheese XL Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak & Cheese XL Sub regulates blood sugar.
Fiber in Steak & Cheese XL Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak & Cheese XL Sub promotes gut health.
Fiber in Steak & Cheese XL Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak & Cheese XL Sub lowers the risk of colon cancer.
A high-fiber diet from Steak & Cheese XL Sub is linked to a reduced risk of colon cancer.
Fiber in Steak & Cheese XL Sub improves skin health.
Fiber in Steak & Cheese XL Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak & Cheese XL Sub helps lower blood pressure.
Adequate fiber in Steak & Cheese XL Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak & Cheese XL Sub boosts immune function.
Fiber in Steak & Cheese XL Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak & Cheese XL Sub reduces the risk of type 2 diabetes.
Fiber in Steak & Cheese XL Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steak & Cheese XL Sub supports eye health.
Vitamin A in Steak & Cheese XL Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Cheese XL Sub boosts immune function.
Vitamin A in Steak & Cheese XL Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Cheese XL Sub promotes healthy skin.
Vitamin A in Steak & Cheese XL Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Cheese XL Sub enhances reproductive health.
Vitamin A in Steak & Cheese XL Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Cheese XL Sub reduces the risk of certain cancers.
Vitamin A in Steak & Cheese XL Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Cheese XL Sub promotes healthy development during pregnancy.
Vitamin A in Steak & Cheese XL Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Cheese XL Sub maintains healthy mucous membranes.
Vitamin A in Steak & Cheese XL Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Cheese XL Sub improves wound healing.
Vitamin A in Steak & Cheese XL Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Cheese XL Sub may reduce the risk of macular degeneration.
Vitamin A in Steak & Cheese XL Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak & Cheese XL Sub supports bone health.
Calcium in Steak & Cheese XL Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Cheese XL Sub supports muscle function.
Calcium in Steak & Cheese XL Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Cheese XL Sub supports heart health.
Calcium in Steak & Cheese XL Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Cheese XL Sub supports nerve transmission.
Calcium in Steak & Cheese XL Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Cheese XL Sub supports blood clotting.
Calcium in Steak & Cheese XL Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Cheese XL Sub supports hormonal secretion.
Calcium in Steak & Cheese XL Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Cheese XL Sub supports weight management.
Calcium in Steak & Cheese XL Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Cheese XL Sub supports dental health.
Calcium in Steak & Cheese XL Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Cheese XL Sub supports blood pressure regulation.
Calcium in Steak & Cheese XL Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Cheese XL Sub supports fluid balance.
Maintains Fluid Balance in Steak & Cheese XL Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Cheese XL Sub supports nerve function.
Supports Nerve Function in Steak & Cheese XL Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Cheese XL Sub helps regulate blood pressure.
Regulates Blood Pressure in Steak & Cheese XL Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Cheese XL Sub supports muscle function.
Aids Muscle Function in Steak & Cheese XL Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Cheese XL Sub aids nutrient absorption.
Improves Nutrient Absorption in Steak & Cheese XL Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Cheese XL Sub helps balance pH levels.
Balances pH Levels in Steak & Cheese XL Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Cheese XL Sub supports bone health.
Supports Bone Health in Steak & Cheese XL Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 1450 calories?
The amount of exercise required to burn off 1 Serving Steak & Cheese XL Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.