Steak Cheese Steak Sub

Cousin's Subs

29.92

% from protein

41.73

% from carbs

41.73

% from fat

Steak Cheese Steak Sub Nutrients FAQs

Nutrients

What is the calorie content of Steak Cheese Steak Sub?

A typical serving 345 grams (352 grams) of Steak Cheese Steak Sub contains approximately 540 calories.

You can check the exact calorie content by logging Steak Cheese Steak Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak Cheese Steak Sub have?

The amount of fat in Steak Cheese Steak Sub depends on the ingredients and preparation method. On average, one serving 345 grams (352 grams) of Steak Cheese Steak Sub contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak Cheese Steak Sub have?

The protein content in Steak Cheese Steak Sub depends on the ingredients exists in it. On average, 345 grams (352 grams) of Steak Cheese Steak Sub contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Steak Cheese Steak Sub, Download Nutribit app for healthier you!

How much sugar does a Steak Cheese Steak Sub have?

On average, 345 grams (352 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Cheese Steak Sub.

How Much carbohydrates (carbs) is in Steak Cheese Steak Sub?

The amount of carbohydrates (carbs) in Steak Cheese Steak Sub depends on its serving size and preparation. On average, 345 grams (352 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak Cheese Steak Sub.

How Much Fiber is in Steak Cheese Steak Sub?

Steak Cheese Steak Sub contains approximately 4 grams of fiber in 345 grams (352 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Cheese Steak Sub for healthier you!

What vitamins and minerals are in a Steak Cheese Steak Sub?

Steak Cheese Steak Sub contains following minerals:

  • Steak Cheese Steak Sub has 1220mg of Sodium, Na.

General

Does Steak Cheese Steak Sub contain caffeine?

Steak Cheese Steak Sub does not contain any caffeine.

Does Steak Cheese Steak Sub contain alcohol?

Steak Cheese Steak Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak Cheese Steak Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Cheese Steak Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak Cheese Steak Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak Cheese Steak Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Cheese Steak Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak Cheese Steak Sub for free?

Yes! Since Steak Cheese Steak Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak Cheese Steak Sub with water tracking feature?

Nutribit automatically calculates the water content of Steak Cheese Steak Sub and adds it to your daily hydration log. Simply log Steak Cheese Steak Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak Cheese Steak Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak Cheese Steak Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak Cheese Steak Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak Cheese Steak Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak Cheese Steak Sub

Total Carbohydrates in Steak Cheese Steak Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak Cheese Steak Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak Cheese Steak Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak Cheese Steak Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak Cheese Steak Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak Cheese Steak Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak Cheese Steak Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak Cheese Steak Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak Cheese Steak Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak Cheese Steak Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak Cheese Steak Sub enhances brain function and helps improve memory and focus.

Glucose from Steak Cheese Steak Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak Cheese Steak Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak Cheese Steak Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak Cheese Steak Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak Cheese Steak Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak Cheese Steak Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak Cheese Steak Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak Cheese Steak Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak Cheese Steak Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Steak Cheese Steak Sub supports building and repairing tissues.

Builds and repairs tissues in Steak Cheese Steak Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak Cheese Steak Sub supports immune function.

Supports immune function in Steak Cheese Steak Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak Cheese Steak Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak Cheese Steak Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak Cheese Steak Sub provides energy.

Provides energy in Steak Cheese Steak Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak Cheese Steak Sub supports muscle growth and strength.

Supports muscle growth and strength in Steak Cheese Steak Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak Cheese Steak Sub helps in weight management.

Helps in weight management in Steak Cheese Steak Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak Cheese Steak Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak Cheese Steak Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak Cheese Steak Sub supports bone health.

Supports bone health in Steak Cheese Steak Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak Cheese Steak Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Steak Cheese Steak Sub is essential for the health and growth of hair, skin, and nails.

Protein in Steak Cheese Steak Sub regulates blood sugar levels.

Regulates blood sugar levels in Steak Cheese Steak Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steak Cheese Steak Sub supports fluid balance.

Maintains Fluid Balance in Steak Cheese Steak Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak Cheese Steak Sub supports nerve function.

Supports Nerve Function in Steak Cheese Steak Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak Cheese Steak Sub helps regulate blood pressure.

Regulates Blood Pressure in Steak Cheese Steak Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak Cheese Steak Sub supports muscle function.

Aids Muscle Function in Steak Cheese Steak Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak Cheese Steak Sub aids nutrient absorption.

Improves Nutrient Absorption in Steak Cheese Steak Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak Cheese Steak Sub helps balance pH levels.

Balances pH Levels in Steak Cheese Steak Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak Cheese Steak Sub supports bone health.

Supports Bone Health in Steak Cheese Steak Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 345 grams Steak Cheese Steak Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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