Blueberry Cheese Flip
Casey's General Stores
6.74
% from protein62.92
% from carbs62.92
% from fatNutrition Facts
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Blueberry Cheese Flip Nutrients FAQs
Nutrients
- Blueberry Cheese Flip has 270mg of Sodium, Na.
What is the calorie content of Blueberry Cheese Flip?
A typical serving 1 Pastry of Blueberry Cheese Flip contains approximately 350 calories.
You can check the exact calorie content by logging Blueberry Cheese Flip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Cheese Flip have?
The amount of fat in Blueberry Cheese Flip depends on the ingredients and preparation method. On average, one serving 1 Pastry of Blueberry Cheese Flip contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Cheese Flip have?
The protein content in Blueberry Cheese Flip depends on the ingredients exists in it. On average, 1 Pastry of Blueberry Cheese Flip contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Cheese Flip, Download Nutribit app for healthier you!
How much sugar does a Blueberry Cheese Flip have?
On average, 1 Pastry contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cheese Flip.
How Much carbohydrates (carbs) is in Blueberry Cheese Flip?
The amount of carbohydrates (carbs) in Blueberry Cheese Flip depends on its serving size and preparation. On average, 1 Pastry contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Cheese Flip.
How Much Fiber is in Blueberry Cheese Flip?
Blueberry Cheese Flip contains approximately 2 grams of fiber in 1 Pastry.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cheese Flip for healthier you!
What vitamins and minerals are in a Blueberry Cheese Flip?
Blueberry Cheese Flip contains following minerals:
General
Does Blueberry Cheese Flip contain caffeine?
Blueberry Cheese Flip does not contain any caffeine.
Does Blueberry Cheese Flip contain alcohol?
Blueberry Cheese Flip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Cheese Flip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cheese Flip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Cheese Flip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Cheese Flip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cheese Flip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Cheese Flip for free?
Yes! Since Blueberry Cheese Flip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Cheese Flip with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Cheese Flip and adds it to your daily hydration log. Simply log Blueberry Cheese Flip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Cheese Flip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cheese Flip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Cheese Flip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Cheese Flip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Cheese Flip
Total Carbohydrates in Blueberry Cheese Flip provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Cheese Flip are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Cheese Flip supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Cheese Flip aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Cheese Flip helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Cheese Flip help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Cheese Flip helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Cheese Flip can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Cheese Flip aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Cheese Flip help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Cheese Flip enhances brain function and helps improve memory and focus.
Glucose from Blueberry Cheese Flip is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Cheese Flip boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Cheese Flip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Cheese Flip promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Cheese Flip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Cheese Flip improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Cheese Flip support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Cheese Flip helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Cheese Flip, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 Pastry Blueberry Cheese Flip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.