Hot Ham & Cheese
Casey's General Stores
21.1
% from protein33.57
% from carbs33.57
% from fatNutrition Facts
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Hot Ham & Cheese Nutrients FAQs
Nutrients
- Hot Ham & Cheese has 1020mg of Sodium, Na.
What is the calorie content of Hot Ham & Cheese?
A typical serving 1 Sandwich of Hot Ham & Cheese contains approximately 420 calories.
You can check the exact calorie content by logging Hot Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Ham & Cheese have?
The amount of fat in Hot Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Hot Ham & Cheese contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Ham & Cheese have?
The protein content in Hot Ham & Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Hot Ham & Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Hot Ham & Cheese have?
On average, 1 Sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Ham & Cheese.
How Much carbohydrates (carbs) is in Hot Ham & Cheese?
The amount of carbohydrates (carbs) in Hot Ham & Cheese depends on its serving size and preparation. On average, 1 Sandwich contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Ham & Cheese.
How Much Fiber is in Hot Ham & Cheese?
Hot Ham & Cheese contains approximately 1 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Ham & Cheese for healthier you!
What vitamins and minerals are in a Hot Ham & Cheese?
Hot Ham & Cheese contains following minerals:
General
Does Hot Ham & Cheese contain caffeine?
Hot Ham & Cheese does not contain any caffeine.
Does Hot Ham & Cheese contain alcohol?
Hot Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Ham & Cheese for free?
Yes! Since Hot Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Hot Ham & Cheese and adds it to your daily hydration log. Simply log Hot Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Ham & Cheese
Protein in Hot Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Hot Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Ham & Cheese supports immune function.
Supports immune function in Hot Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Ham & Cheese provides energy.
Provides energy in Hot Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Hot Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Ham & Cheese helps in weight management.
Helps in weight management in Hot Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Ham & Cheese supports bone health.
Supports bone health in Hot Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Hot Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Hot Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hot Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Hot Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Ham & Cheese supports nerve function.
Supports Nerve Function in Hot Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Hot Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Ham & Cheese supports muscle function.
Aids Muscle Function in Hot Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Hot Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Ham & Cheese helps balance pH levels.
Balances pH Levels in Hot Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Ham & Cheese supports bone health.
Supports Bone Health in Hot Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Sandwich Hot Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.