Apple, Golden Delicious
Open Acres
2.86
% from protein97.14
% from carbs97.14
% from fatNutrition Facts
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Apple, Golden Delicious Nutrients FAQs
Nutrients
- Vitamin A:Apple, Golden Delicious has 100 IU of Vitamin A.
- Vitamin C:Apple, Golden Delicious has 4.8 mg of Vitamin C.
- Apple, Golden Delicious has 26mg of Calcium.
- Apple, Golden Delicious has 260mg of Potassium, K.
- Apple, Golden Delicious has 0.36mg of Iron.
What is the calorie content of Apple, Golden Delicious?
A typical serving 1 large apple of Apple, Golden Delicious contains approximately 130 calories.
You can check the exact calorie content by logging Apple, Golden Delicious in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple, Golden Delicious have?
The amount of fat in Apple, Golden Delicious depends on the ingredients and preparation method. On average, one serving 1 large apple of Apple, Golden Delicious contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple, Golden Delicious have?
The protein content in Apple, Golden Delicious depends on the ingredients exists in it. On average, 1 large apple of Apple, Golden Delicious contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Apple, Golden Delicious, Download Nutribit app for healthier you!
How much sugar does a Apple, Golden Delicious have?
On average, 1 large apple contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple, Golden Delicious.
How Much carbohydrates (carbs) is in Apple, Golden Delicious?
The amount of carbohydrates (carbs) in Apple, Golden Delicious depends on its serving size and preparation. On average, 1 large apple contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple, Golden Delicious.
How Much Fiber is in Apple, Golden Delicious?
Apple, Golden Delicious contains approximately 5 grams of fiber in 1 large apple.
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple, Golden Delicious for healthier you!
What vitamins and minerals are in a Apple, Golden Delicious?
Vitamins in Apple, Golden Delicious:
Apple, Golden Delicious contains following minerals:
General
Does Apple, Golden Delicious contain caffeine?
Apple, Golden Delicious does not contain any caffeine.
Does Apple, Golden Delicious contain alcohol?
Apple, Golden Delicious does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple, Golden Delicious?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple, Golden Delicious and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple, Golden Delicious quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple, Golden Delicious in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple, Golden Delicious and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple, Golden Delicious for free?
Yes! Since Apple, Golden Delicious contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple, Golden Delicious with water tracking feature?
Nutribit automatically calculates the water content of Apple, Golden Delicious and adds it to your daily hydration log. Simply log Apple, Golden Delicious in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple, Golden Delicious as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple, Golden Delicious and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple, Golden Delicious nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple, Golden Delicious data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple, Golden Delicious
Fiber in Apple, Golden Delicious supports digestion.
Fiber in Apple, Golden Delicious aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple, Golden Delicious supports heart health.
Soluble fiber in Apple, Golden Delicious can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple, Golden Delicious aids in weight management.
Fiber-rich foods in Apple, Golden Delicious increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple, Golden Delicious regulates blood sugar.
Fiber in Apple, Golden Delicious helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple, Golden Delicious promotes gut health.
Fiber in Apple, Golden Delicious acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple, Golden Delicious lowers the risk of colon cancer.
A high-fiber diet from Apple, Golden Delicious is linked to a reduced risk of colon cancer.
Fiber in Apple, Golden Delicious improves skin health.
Fiber in Apple, Golden Delicious helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple, Golden Delicious helps lower blood pressure.
Adequate fiber in Apple, Golden Delicious may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple, Golden Delicious boosts immune function.
Fiber in Apple, Golden Delicious supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple, Golden Delicious reduces the risk of type 2 diabetes.
Fiber in Apple, Golden Delicious can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 large apple Apple, Golden Delicious
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.