Banana Nut French Toast

Golden Corral

Total Energy

280

kcal

62.75

% from carbs

7.84

% from protein

29.41

% from fats

In 115 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

100mg

33.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

32g

64%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut French Toast

A typical serving 1 Piece of Banana Nut French Toast (115 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut French Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Banana Nut French Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut French Toast depends on the ingredients exists in it. On average, 1 Piece of Banana Nut French Toast (about 115 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 115 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 115 grams) contains about 48 grams of carbohydrates.

Banana Nut French Toast contains approximately 2 grams of fiber in 1 Piece (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Piece Banana Nut French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.