Banana Nut French Toast

Golden Corral

7.84

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Cholesterol 100 mg
33.3%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 32 g
64%

Protein 6 g
12%

Banana Nut French Toast Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut French Toast?

A typical serving 1 Piece (115 grams) of Banana Nut French Toast contains approximately 280 calories.

You can check the exact calorie content by logging Banana Nut French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut French Toast have?

The amount of fat in Banana Nut French Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Banana Nut French Toast contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut French Toast have?

The protein content in Banana Nut French Toast depends on the ingredients exists in it. On average, 1 Piece (115 grams) of Banana Nut French Toast contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut French Toast, Download Nutribit app for healthier you!

How much sugar does a Banana Nut French Toast have?

On average, 1 Piece (115 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut French Toast.

How Much carbohydrates (carbs) is in Banana Nut French Toast?

The amount of carbohydrates (carbs) in Banana Nut French Toast depends on its serving size and preparation. On average, 1 Piece (115 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut French Toast.

How Much Fiber is in Banana Nut French Toast?

Banana Nut French Toast contains approximately 2 grams of fiber in 1 Piece (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut French Toast for healthier you!

What vitamins and minerals are in a Banana Nut French Toast?

Banana Nut French Toast contains following minerals:

  • Banana Nut French Toast has 290mg of Sodium, Na.

General

Does Banana Nut French Toast contain caffeine?

Banana Nut French Toast does not contain any caffeine.

Does Banana Nut French Toast contain alcohol?

Banana Nut French Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut French Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut French Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut French Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut French Toast for free?

Yes! Since Banana Nut French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut French Toast with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut French Toast and adds it to your daily hydration log. Simply log Banana Nut French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut French Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut French Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut French Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut French Toast

Total Carbohydrates in Banana Nut French Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana Nut French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana Nut French Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana Nut French Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana Nut French Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana Nut French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana Nut French Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana Nut French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana Nut French Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana Nut French Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana Nut French Toast enhances brain function and helps improve memory and focus.

Glucose from Banana Nut French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana Nut French Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana Nut French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana Nut French Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana Nut French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana Nut French Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana Nut French Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana Nut French Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana Nut French Toast, help regulate blood pressure and reduce hypertension risk.

How to burn 280 calories?

The amount of exercise required to burn off 1 Piece Banana Nut French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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