French toast
Common Food
13.35
% from protein42.46
% from carbs42.46
% from fatNutrition Facts
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French toast Nutrients FAQs
Nutrients
- Vitamin A:French toast has 413.4754 IU of Vitamin A.
- Vitamin B-12:French toast has 0.3037 UG of Vitamin B-12.
- Vitamin B-6:French toast has 0.0725 mg of Vitamin B-6.
- Vitamin C:French toast has 0.091 mg of Vitamin C.
- Vitamin D:French toast has 29.9623 IU of Vitamin D.
- French toast has 66.1465mg of Calcium.
- French toast has 237.2324mg of Sodium, Na.
- French toast has 96.6987mg of Potassium, K.
- French toast has 1.6898mg of Iron.
What is the calorie content of French toast?
A typical serving 1 slice without syrup (83.55 grams) of French toast contains approximately 219 calories.
You can check the exact calorie content by logging French toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French toast have?
The amount of fat in French toast depends on the ingredients and preparation method. On average, one serving 1 slice without syrup (83.55 grams) of French toast contains approximately 10.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French toast have?
The protein content in French toast depends on the ingredients exists in it. On average, 1 slice without syrup (83.55 grams) of French toast contains approximately 7.28 grams of protein.
Know your exact protein requirement and how much protein you get from French toast, Download Nutribit app for healthier you!
How much sugar does a French toast have?
On average, 1 slice without syrup (83.55 grams) contains about 3.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French toast.
How Much carbohydrates (carbs) is in French toast?
The amount of carbohydrates (carbs) in French toast depends on its serving size and preparation. On average, 1 slice without syrup (83.55 grams) contains about 23.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from French toast.
How Much Fiber is in French toast?
French toast contains approximately 1.11 grams of fiber in 1 slice without syrup (83.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French toast for healthier you!
What vitamins and minerals are in a French toast?
Vitamins in French toast:
French toast contains following minerals:
General
Does French toast contain caffeine?
French toast does not contain any caffeine.
Does French toast contain alcohol?
French toast contains approximately 0g of alcohol in 1 slice without syrup (83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for French toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French toast for free?
Yes! Since French toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French toast with water tracking feature?
Nutribit automatically calculates the water content of French toast and adds it to your daily hydration log. Simply log French toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French toast
Selenium in French toast supports antioxidant protection.
Antioxidant Protection in French toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in French toast supports thyroid function.
Thyroid Function in French toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in French toast supports immune system health.
Immune System Support in French toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in French toast supports heart health.
Heart Health in French toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in French toast supports cancer prevention.
Cancer Prevention in French toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in French toast supports cognitive function.
Cognitive Function in French toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in French toast supports skin health.
Skin Health in French toast helps protect the skin from UV damage and supports wound healing.
Selenium in French toast supports reproductive health.
Reproductive Health in French toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in French toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in French toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 219 calories?
The amount of exercise required to burn off 1 slice without syrup French toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.