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French toast

Common Food

219

kcal Energy

42.5%

% from carbs

13.4%

% from protein

44.2%

% from fats

In 83.55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.55 g
Calories
219

% Daily Value

Total Fat 10.71 g
16.5%
Saturated 5.18 g
25.9%
Trans Fats 0.24 g
Polyunsaturated 1.14 g
Monounsaturated 3.37 g
Cholesterol 129.28 mg
43.1%
Sodium, Na 237.23 mg
10.3%
Potassium, K 96.7 mg
2.1%
Total Carbohydrates 23.15 g
8.4%
Fiber 1.11 g
4%
Sugars 3.98 g
8%
Alcohol 0.09 g
Protein 7.28 g
14.6%
Water 41.02 g
Caffeine 0 mg
Vitamin D 0.5 mcg
2.5%
Iron 1.69 mg
9.4%
Vitamin A, IU 413.48 IU
Retinol 117.05 UG
Vitamin A, RAE 118.1 UG
Carotene, beta 11.6 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin D (D2 + D3), International Units 29.96 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.74 UG
Cryptoxanthin, beta 2.71 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 144.47 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.09 mg
Thiamin 0.19 mg
Riboflavin 0.31 mg
Niacin 1.97 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.07 mg
Folate, total 54.42 UG
Folic acid 14 UG
Folate, food 40.42 UG
Folate, DFE 64.42 UG
Vitamin B-12 0.3 UG
Choline, total 108.55 mg
Vitamin K (Dihydrophylloquinone) 0.03 UG
Vitamin K (phylloquinone) 1.03 UG
Calcium, Ca 66.15 mg
Iron, Fe 1.69 mg
Magnesium, Mg 12.17 mg
Phosphorus, P 101.63 mg
Zinc, Zn 0.68 mg
Copper, Cu 0.09 mg
Fluoride, F 0.47 UG
Manganese, Mn 0.27 mg
Selenium, Se 19.99 UG
Ash 1.21 g
Sucrose 3.13 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 918.19 kJ
Galactose 0 g
SFA 4:0 0.23 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.19 g
SFA 12:0 0.19 g
SFA 14:0 0.57 g
SFA 16:0 2.57 g
SFA 18:0 1.12 g
SFA 20:0 0.01 g
MUFA 18:1 3.18 g
PUFA 18:2 0.99 g
PUFA 18:3 0.06 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.17 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.93 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.28 mg
SFA 15:0 0 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.22 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 2.05 g
PUFA 18:2 n-6 c,c 0.54 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.11 mg
Tryptophan 0.09 g
Threonine 0.28 g
Isoleucine 0.35 g
Leucine 0.58 g
Lysine 0.38 g
Methionine 0.18 g
Cystine 0.15 g
Phenylalanine 0.38 g
Tyrosine 0.26 g
Valine 0.41 g
Arginine 0.37 g
Histidine 0.17 g
Alanine 0.34 g
Aspartic acid 0.57 g
Glutamic acid 1.63 g
Glycine 0.25 g
Proline 0.54 g
Serine 0.46 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about French toast

Nutrients

What is the calorie content of French toast?

A typical serving 1 slice without syrup of French toast (83.55 grams) contains approximately 219.4232 calories. You can check the exact calorie content by logging French toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French toast have?

The amount of fat in French toast depends on the ingredients and preparation method. On average, one serving 1 slice without syrup (83.55 grams) of French toast contains approximately 10.7125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a French toast have?

The protein content in French toast depends on the ingredients exists in it. On average, 1 slice without syrup of French toast (about 83.55 grams) contains approximately 7.2839 grams of protein.

Is French toast a good source of protein?

The protein content in French toast depends on the ingredients exists in it. On average, 1 slice without syrup of French toast (about 83.55 grams) contains approximately 7.2839 grams of protein.

How much sugar does a French toast have?

On average, 1 slice without syrup (about 83.55 grams) contains about 3.9823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does French toast contain added sugar?

On average, 1 slice without syrup (about 83.55 grams) contains about 3.9823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in French toast?

On average, 1 slice without syrup (about 83.55 grams) contains about 23.1506 grams of carbohydrates.

How Much Fiber is in French toast?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a French toast?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is French toast suitable for vegans?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does French toast contain caffeine?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does French toast contain alcohol?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is French toast healthier?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track French toast in Nutribit?

French toast contains approximately 1.1069 grams of fiber in 1 slice without syrup (about 83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for French toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French toast for free?

Yes! Since French toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French toast with water tracking feature?

Nutribit automatically calculates the water content of French toast and adds it to your daily hydration log. Simply log French toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French toast data can be accessed offline in the Nutribit app anytime anywhere!