Bone-In Catfish

Golden Corral

Total Energy

210

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

7g

2.5%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bone-In Catfish

A typical serving 3 Oz of Bone-In Catfish (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bone-In Catfish depends on the ingredients and preparation method. On average, one serving 3 Oz (85 grams) of Bone-In Catfish contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bone-In Catfish depends on the ingredients exists in it. On average, 3 Oz of Bone-In Catfish (about 85 grams) contains approximately 14 grams of protein.

On average, 3 Oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Oz (about 85 grams) contains about 7 grams of carbohydrates.

Bone-In Catfish contains approximately 0 grams of fiber in 3 Oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 Oz Bone-In Catfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.