Catfish Sandwich

Wings To Go

Total Energy

480

kcal

59.11

% from carbs

22.67

% from protein

18.22

% from fats

In 452 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1660mg

72.2%

Total Carbohydrates

73g

26.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Catfish Sandwich

A typical serving 1 serving of Catfish Sandwich (452 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Catfish Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (452 grams) of Catfish Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Catfish Sandwich depends on the ingredients exists in it. On average, 1 serving of Catfish Sandwich (about 452 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 452 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 452 grams) contains about 73 grams of carbohydrates.

Catfish Sandwich contains approximately 5 grams of fiber in 1 serving (about 452 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Catfish Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.