Steak, 1 Each

Jack's Family Restaurants

10.53

% from protein

13.68

% from carbs

13.68

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*

Total Fat 32 g
49.2%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 13 g
4.7%

Protein 10 g
20%

Steak, 1 Each Nutrients FAQs

Nutrients

What is the calorie content of Steak, 1 Each?

A typical serving 1 Serving of Steak, 1 Each contains approximately 390 calories.

You can check the exact calorie content by logging Steak, 1 Each in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak, 1 Each have?

The amount of fat in Steak, 1 Each depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak, 1 Each contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak, 1 Each have?

The protein content in Steak, 1 Each depends on the ingredients exists in it. On average, 1 Serving of Steak, 1 Each contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Steak, 1 Each, Download Nutribit app for healthier you!

How much sugar does a Steak, 1 Each have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak, 1 Each.

How Much carbohydrates (carbs) is in Steak, 1 Each?

The amount of carbohydrates (carbs) in Steak, 1 Each depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak, 1 Each.

How Much Fiber is in Steak, 1 Each?

Steak, 1 Each contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak, 1 Each for healthier you!

What vitamins and minerals are in a Steak, 1 Each?

Steak, 1 Each contains following minerals:

  • Steak, 1 Each has 650mg of Sodium, Na.

General

Does Steak, 1 Each contain caffeine?

Steak, 1 Each does not contain any caffeine.

Does Steak, 1 Each contain alcohol?

Steak, 1 Each does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak, 1 Each?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak, 1 Each and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak, 1 Each quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak, 1 Each in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak, 1 Each and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak, 1 Each for free?

Yes absolutely, Since Steak, 1 Each does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak, 1 Each with water tracking feature?

Steak, 1 Each does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak, 1 Each as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak, 1 Each and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak, 1 Each nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak, 1 Each data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak, 1 Each

Protein in Steak, 1 Each supports building and repairing tissues.

Builds and repairs tissues in Steak, 1 Each is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak, 1 Each supports immune function.

Supports immune function in Steak, 1 Each is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak, 1 Each helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak, 1 Each is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak, 1 Each provides energy.

Provides energy in Steak, 1 Each can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak, 1 Each supports muscle growth and strength.

Supports muscle growth and strength in Steak, 1 Each is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak, 1 Each helps in weight management.

Helps in weight management in Steak, 1 Each promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak, 1 Each aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak, 1 Each is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak, 1 Each supports bone health.

Supports bone health in Steak, 1 Each plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak, 1 Each improves skin, hair, and nails.

Improves skin, hair, and nails in Steak, 1 Each is essential for the health and growth of hair, skin, and nails.

Protein in Steak, 1 Each regulates blood sugar levels.

Regulates blood sugar levels in Steak, 1 Each helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steak, 1 Each supports fluid balance.

Maintains Fluid Balance in Steak, 1 Each helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak, 1 Each supports nerve function.

Supports Nerve Function in Steak, 1 Each helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak, 1 Each helps regulate blood pressure.

Regulates Blood Pressure in Steak, 1 Each helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak, 1 Each supports muscle function.

Aids Muscle Function in Steak, 1 Each helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak, 1 Each aids nutrient absorption.

Improves Nutrient Absorption in Steak, 1 Each assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak, 1 Each helps balance pH levels.

Balances pH Levels in Steak, 1 Each helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak, 1 Each supports bone health.

Supports Bone Health in Steak, 1 Each helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Steak, 1 Each

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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