Baked Schrod

Ninety Nine Restaurants

Total Energy

740

kcal

27.1

% from carbs

21.68

% from protein

51.22

% from fats

In 1 Serving

% daily value

Total Fat

42g

64.6%

Saturated

11g

55%

Cholesterol

125mg

41.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Schrod

A typical serving 1 Serving of Baked Schrod (null grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Schrod depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Baked Schrod contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Schrod depends on the ingredients exists in it. On average, 1 Serving of Baked Schrod (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 50 grams of carbohydrates.

Baked Schrod contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Baked Schrod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.