Family Meals Rice Pilaf

Ninety Nine Restaurants

7.92

% from protein

70.24

% from carbs

70.24

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1560
% Daily value*

Total Fat 38 g
58.5%

Saturated 12 g
60%

Cholesterol 5 mg
1.7%

Sodium, Na 5090 mg
221.3%

Total Carbohydrates 275 g
100%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 31 g
62%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Family Meals Rice Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Family Meals Rice Pilaf?

A typical serving 1 Serving of Family Meals Rice Pilaf contains approximately 1560 calories.

You can check the exact calorie content by logging Family Meals Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Family Meals Rice Pilaf have?

The amount of fat in Family Meals Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 Serving of Family Meals Rice Pilaf contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Family Meals Rice Pilaf have?

The protein content in Family Meals Rice Pilaf depends on the ingredients exists in it. On average, 1 Serving of Family Meals Rice Pilaf contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Family Meals Rice Pilaf, Download Nutribit app for healthier you!

How much sugar does a Family Meals Rice Pilaf have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Meals Rice Pilaf.

How Much carbohydrates (carbs) is in Family Meals Rice Pilaf?

The amount of carbohydrates (carbs) in Family Meals Rice Pilaf depends on its serving size and preparation. On average, 1 Serving contains about 275 grams of carbohydrates.

Download Nutribit app to get exact carb content from Family Meals Rice Pilaf.

How Much Fiber is in Family Meals Rice Pilaf?

Family Meals Rice Pilaf contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Family Meals Rice Pilaf for healthier you!

What vitamins and minerals are in a Family Meals Rice Pilaf?

Family Meals Rice Pilaf contains following minerals:

  • Family Meals Rice Pilaf has 5090mg of Sodium, Na.

General

Does Family Meals Rice Pilaf contain caffeine?

Family Meals Rice Pilaf does not contain any caffeine.

Does Family Meals Rice Pilaf contain alcohol?

Family Meals Rice Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Family Meals Rice Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Meals Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Family Meals Rice Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Family Meals Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Meals Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Family Meals Rice Pilaf for free?

Yes! Since Family Meals Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Family Meals Rice Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Family Meals Rice Pilaf and adds it to your daily hydration log. Simply log Family Meals Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Family Meals Rice Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Family Meals Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Family Meals Rice Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Family Meals Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Family Meals Rice Pilaf

Total Carbohydrates in Family Meals Rice Pilaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Family Meals Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Family Meals Rice Pilaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Family Meals Rice Pilaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Family Meals Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Family Meals Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Family Meals Rice Pilaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Family Meals Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Family Meals Rice Pilaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Family Meals Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Family Meals Rice Pilaf enhances brain function and helps improve memory and focus.

Glucose from Family Meals Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Family Meals Rice Pilaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Family Meals Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Family Meals Rice Pilaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Family Meals Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Family Meals Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Family Meals Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Family Meals Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Family Meals Rice Pilaf, help regulate blood pressure and reduce hypertension risk.

Protein in Family Meals Rice Pilaf supports building and repairing tissues.

Builds and repairs tissues in Family Meals Rice Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Family Meals Rice Pilaf supports immune function.

Supports immune function in Family Meals Rice Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Family Meals Rice Pilaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Family Meals Rice Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Family Meals Rice Pilaf provides energy.

Provides energy in Family Meals Rice Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Family Meals Rice Pilaf supports muscle growth and strength.

Supports muscle growth and strength in Family Meals Rice Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Family Meals Rice Pilaf helps in weight management.

Helps in weight management in Family Meals Rice Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Family Meals Rice Pilaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Family Meals Rice Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Family Meals Rice Pilaf supports bone health.

Supports bone health in Family Meals Rice Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Family Meals Rice Pilaf improves skin, hair, and nails.

Improves skin, hair, and nails in Family Meals Rice Pilaf is essential for the health and growth of hair, skin, and nails.

Protein in Family Meals Rice Pilaf regulates blood sugar levels.

Regulates blood sugar levels in Family Meals Rice Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Family Meals Rice Pilaf supports digestion.

Fiber in Family Meals Rice Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Family Meals Rice Pilaf supports heart health.

Soluble fiber in Family Meals Rice Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Family Meals Rice Pilaf aids in weight management.

Fiber-rich foods in Family Meals Rice Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Family Meals Rice Pilaf regulates blood sugar.

Fiber in Family Meals Rice Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Family Meals Rice Pilaf promotes gut health.

Fiber in Family Meals Rice Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Family Meals Rice Pilaf lowers the risk of colon cancer.

A high-fiber diet from Family Meals Rice Pilaf is linked to a reduced risk of colon cancer.

Fiber in Family Meals Rice Pilaf improves skin health.

Fiber in Family Meals Rice Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Family Meals Rice Pilaf helps lower blood pressure.

Adequate fiber in Family Meals Rice Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Family Meals Rice Pilaf boosts immune function.

Fiber in Family Meals Rice Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Family Meals Rice Pilaf reduces the risk of type 2 diabetes.

Fiber in Family Meals Rice Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Family Meals Rice Pilaf supports fluid balance.

Maintains Fluid Balance in Family Meals Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Family Meals Rice Pilaf supports nerve function.

Supports Nerve Function in Family Meals Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Family Meals Rice Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Family Meals Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Family Meals Rice Pilaf supports muscle function.

Aids Muscle Function in Family Meals Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Family Meals Rice Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Family Meals Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Family Meals Rice Pilaf helps balance pH levels.

Balances pH Levels in Family Meals Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Family Meals Rice Pilaf supports bone health.

Supports Bone Health in Family Meals Rice Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 1560 calories?

The amount of exercise required to burn off 1 Serving Family Meals Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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