Fill It, Mediterranean Couscous Salad

Hummus And Pita Co.

Total Energy

110

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fill It, Mediterranean Couscous Salad

A typical serving 1 Serving of Fill It, Mediterranean Couscous Salad (80 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fill It, Mediterranean Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (80 grams) of Fill It, Mediterranean Couscous Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fill It, Mediterranean Couscous Salad depends on the ingredients exists in it. On average, 1 Serving of Fill It, Mediterranean Couscous Salad (about 80 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 80 grams) contains about 16 grams of carbohydrates.

Fill It, Mediterranean Couscous Salad contains approximately 2 grams of fiber in 1 Serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fill It, Mediterranean Quinoa Salad

Hummus And Pita Co.

280 kcal

Fill It, Mediterranean Rice

Hummus And Pita Co.

120 kcal

Fill It, Beet Salad

Hummus And Pita Co.

40 kcal

Fill It, Carrots Salad

Hummus And Pita Co.

40 kcal

Fill It, Chickpea Salad

Hummus And Pita Co.

40 kcal

Fill It, Corn Salad

Hummus And Pita Co.

80 kcal

Fill It, Israeli Salad

Hummus And Pita Co.

15 kcal

Fill It, Turkish Salad

Hummus And Pita Co.

80 kcal

Fill It, Coleslaw

Hummus And Pita Co.

140 kcal

Fill It, Tabouleh

Hummus And Pita Co.

80 kcal

Fill It, Baba Ganoosh

Hummus And Pita Co.

80 kcal

Fill It, Fried Eggplant

Hummus And Pita Co.

110 kcal

Fill It, Grilled Onion

Hummus And Pita Co.

40 kcal

Fill It, Grilled Vegetables

Hummus And Pita Co.

60 kcal

Fill It, Lebanese Cauliflower

Hummus And Pita Co.

90 kcal

Fill It, Persian Potatoes

Hummus And Pita Co.

180 kcal

Fill It, Morroccan Beans

Hummus And Pita Co.

80 kcal

Fill It, Spanish Eggplant

Hummus And Pita Co.

150 kcal

Mediterranean Couscous Salad

Salad, Good source of carbs and fiber

220 kcal

Fill It, Israeli Cous Cous

Hummus And Pita Co.

200 kcal

Fill It, Hard Boil Egg

Hummus And Pita Co.

70 kcal

Couscous, Tomato & Mediterranean Herb

The Co-operative

191 kcal

Couscous Salad, Mediterranean Style

Foodhold USA

310 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Fill It, Mediterranean Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.