Couscous Salad, Mediterranean Style

Foodhold USA

7.67

% from protein

43.45

% from carbs

43.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g(206g)
Amount per serving
Calories
462.7
% Daily value*
Total Fat 25.4 g
39%
Saturated 1.5 g
7.5%
Sodium, Na 776.1 mg
33.7%
Total Carbohydrates 50.7 g
18.5%
Fiber 4.5 g
16%
Sugars 3 g
6%
Protein 9 g
17.9%
Vitamin A 447.8 IU
Vitamin C 13.4 mg
Calcium 38.8 mg
Iron 1.1 mg

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Couscous Salad, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Couscous Salad, Mediterranean Style?

A typical serving 0.67 cup (138 grams) of Couscous Salad, Mediterranean Style contains approximately 310 calories.

You can check the exact calorie content by logging Couscous Salad, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous Salad, Mediterranean Style have?

The amount of fat in Couscous Salad, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 0.67 cup (138 grams) of Couscous Salad, Mediterranean Style contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous Salad, Mediterranean Style have?

The protein content in Couscous Salad, Mediterranean Style depends on the ingredients exists in it. On average, 0.67 cup (138 grams) of Couscous Salad, Mediterranean Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous Salad, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Couscous Salad, Mediterranean Style have?

On average, 0.67 cup (138 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Salad, Mediterranean Style.

How Much carbohydrates (carbs) is in Couscous Salad, Mediterranean Style?

The amount of carbohydrates (carbs) in Couscous Salad, Mediterranean Style depends on its serving size and preparation. On average, 0.67 cup (138 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous Salad, Mediterranean Style.

How Much Fiber is in Couscous Salad, Mediterranean Style?

Couscous Salad, Mediterranean Style contains approximately 3 grams of fiber in 0.67 cup (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Salad, Mediterranean Style for healthier you!

What vitamins and minerals are in a Couscous Salad, Mediterranean Style?

Vitamins in Couscous Salad, Mediterranean Style:

  • Vitamin A:Couscous Salad, Mediterranean Style has 300 IU of Vitamin A.
  • Vitamin C:Couscous Salad, Mediterranean Style has 9 mg of Vitamin C.

Couscous Salad, Mediterranean Style contains following minerals:

  • Couscous Salad, Mediterranean Style has 26mg of Calcium.
  • Couscous Salad, Mediterranean Style has 520mg of Sodium, Na.
  • Couscous Salad, Mediterranean Style has 0.72mg of Iron.

General

Does Couscous Salad, Mediterranean Style contain caffeine?

Couscous Salad, Mediterranean Style does not contain any caffeine.

Does Couscous Salad, Mediterranean Style contain alcohol?

Couscous Salad, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous Salad, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Salad, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous Salad, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous Salad, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Salad, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous Salad, Mediterranean Style for free?

Yes! Since Couscous Salad, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous Salad, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Couscous Salad, Mediterranean Style and adds it to your daily hydration log. Simply log Couscous Salad, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous Salad, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous Salad, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous Salad, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous Salad, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous Salad, Mediterranean Style

Sodium, Na in Couscous Salad, Mediterranean Style supports fluid balance.

Maintains Fluid Balance in Couscous Salad, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous Salad, Mediterranean Style supports nerve function.

Supports Nerve Function in Couscous Salad, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous Salad, Mediterranean Style helps regulate blood pressure.

Regulates Blood Pressure in Couscous Salad, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous Salad, Mediterranean Style supports muscle function.

Aids Muscle Function in Couscous Salad, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous Salad, Mediterranean Style aids nutrient absorption.

Improves Nutrient Absorption in Couscous Salad, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous Salad, Mediterranean Style helps balance pH levels.

Balances pH Levels in Couscous Salad, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous Salad, Mediterranean Style supports bone health.

Supports Bone Health in Couscous Salad, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.67 cup Couscous Salad, Mediterranean Style

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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