Mediterranean Couscous Salad

Salad, Good source of carbs and fiber

11.65

% from protein

62.14

% from carbs

62.14

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 30 mg
0.6%

Total Carbohydrates 32 g
11.6%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 25 g

Protein 6 g
12%

Water 200 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 6 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1.2 mg

Iodine 5 UG

Sucrose 2 g

Mediterranean Couscous Salad Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Couscous Salad?

A typical serving 1 cup (200 grams) of Mediterranean Couscous Salad contains approximately 220 calories.

You can check the exact calorie content by logging Mediterranean Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Couscous Salad have?

The amount of fat in Mediterranean Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mediterranean Couscous Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Couscous Salad have?

The protein content in Mediterranean Couscous Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mediterranean Couscous Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Couscous Salad, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Couscous Salad have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Couscous Salad.

How Much carbohydrates (carbs) is in Mediterranean Couscous Salad?

The amount of carbohydrates (carbs) in Mediterranean Couscous Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Couscous Salad.

How Much Fiber is in Mediterranean Couscous Salad?

Mediterranean Couscous Salad contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Couscous Salad for healthier you!

What vitamins and minerals are in a Mediterranean Couscous Salad?

Vitamins in Mediterranean Couscous Salad:

  • Vitamin C:Mediterranean Couscous Salad has 6 mg of Vitamin C.

Mediterranean Couscous Salad contains following minerals:

  • Mediterranean Couscous Salad has 60mg of Calcium.
  • Mediterranean Couscous Salad has 300mg of Sodium, Na.
  • Mediterranean Couscous Salad has 30mg of Potassium, K.
  • Mediterranean Couscous Salad has 1.5mg of Iron.

General

Does Mediterranean Couscous Salad contain caffeine?

Mediterranean Couscous Salad does not contain any caffeine.

Does Mediterranean Couscous Salad contain alcohol?

Mediterranean Couscous Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Couscous Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Couscous Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Couscous Salad for free?

Yes! Since Mediterranean Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Couscous Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Couscous Salad and adds it to your daily hydration log. Simply log Mediterranean Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Couscous Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Couscous Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Couscous Salad

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Mediterranean Couscous Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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