Hale and Hearty Tuna Salad Sandwich (Boston)

Hale and Hearty Soups

Total Energy

480

kcal

51.79

% from carbs

24.11

% from protein

24.11

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

58g

21.1%

Fiber

7g

25%

Sugars

13g

26%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hale and Hearty Tuna Salad Sandwich (Boston)

A typical serving 1 Serving of Hale and Hearty Tuna Salad Sandwich (Boston) (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hale and Hearty Tuna Salad Sandwich (Boston) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Hale and Hearty Tuna Salad Sandwich (Boston) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hale and Hearty Tuna Salad Sandwich (Boston) depends on the ingredients exists in it. On average, 1 Serving of Hale and Hearty Tuna Salad Sandwich (Boston) (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 58 grams of carbohydrates.

Hale and Hearty Tuna Salad Sandwich (Boston) contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Hale and Hearty Tuna Salad Sandwich (Boston)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.