Japanese Pumpkin Soup, Medium

Hale and Hearty Soups

Total Energy

150

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 1 fl oz

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Sodium, Na

690mg

30%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Japanese Pumpkin Soup, Medium

A typical serving 12 fl oz of Japanese Pumpkin Soup, Medium (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Pumpkin Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Japanese Pumpkin Soup, Medium contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Pumpkin Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Japanese Pumpkin Soup, Medium (about null grams) contains approximately 4 grams of protein.

On average, 12 fl oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 28 grams of carbohydrates.

Japanese Pumpkin Soup, Medium contains approximately 5 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Japanese Pumpkin Soup, Large

Hale and Hearty Soups

200 kcal

Japanese Pumpkin Soup, Small

Hale and Hearty Soups

100 kcal

Holiday Pumpkin Bisque Soup, Medium

Hale and Hearty Soups

320 kcal

Chicken and Meatball Soup, Medium

Hale and Hearty Soups

290 kcal

Chicken and Rice Soup, Medium

Hale and Hearty Soups

270 kcal

Crab and Tomato Soup, Medium

Hale and Hearty Soups

150 kcal

Sausage and Peppers Soup, Medium

Hale and Hearty Soups

210 kcal

Steak and Potato Soup, Medium

Hale and Hearty Soups

300 kcal

Cauliflower Soup, Fennel and Tomato Soup, Medium

Hale and Hearty Soups

110 kcal

Smoky Pepper Soup, Shrimp and Orzo Soup, Medium

Hale and Hearty Soups

210 kcal

Sweet Tomato Soup, Clam and Sausage Soup, Medium

Hale and Hearty Soups

260 kcal

Chicken and Corn Bisque Soup, Medium

Hale and Hearty Soups

390 kcal

Chili Macaroni and Cheese Soup, Medium

Hale and Hearty Soups

680 kcal

Corned Beef and Cabbage Soup, Medium

Hale and Hearty Soups

380 kcal

Crab and Asparagus Bisque Soup, Medium

Hale and Hearty Soups

240 kcal

Crab and Tomato Gazpacho Soup, Medium

Hale and Hearty Soups

160 kcal

Crab and Corn Chowder Soup, Medium

Hale and Hearty Soups

320 kcal

Creamy Chicken and Broccoli Soup, Medium

Hale and Hearty Soups

290 kcal

Creamy Chicken and Corn Soup, Medium

Hale and Hearty Soups

420 kcal

Curried Cauliflower and Chickpea Soup, Medium

Hale and Hearty Soups

210 kcal

Curried Eggplant and Lentil Soup, Medium

Hale and Hearty Soups

290 kcal

Saffron Shrimp and Vegatable Soup, Medium

Hale and Hearty Soups

230 kcal

Shrimp and Asparagus Bisque Soup, Medium

Hale and Hearty Soups

290 kcal

How to burn 150 calories?

The amount of exercise required to burn off 12 fl oz Japanese Pumpkin Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.