Quesadilla Platter - Chicken
Taco Mayo
20.59
% from protein26.47
% from carbs26.47
% from fatNutrition Facts
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Quesadilla Platter - Chicken Nutrients FAQs
Nutrients
- Quesadilla Platter - Chicken has 1460mg of Sodium, Na.
What is the calorie content of Quesadilla Platter - Chicken?
A typical serving 317 grams of Quesadilla Platter - Chicken contains approximately 690 calories.
You can check the exact calorie content by logging Quesadilla Platter - Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Platter - Chicken have?
The amount of fat in Quesadilla Platter - Chicken depends on the ingredients and preparation method. On average, one serving 317 grams of Quesadilla Platter - Chicken contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Platter - Chicken have?
The protein content in Quesadilla Platter - Chicken depends on the ingredients exists in it. On average, 317 grams of Quesadilla Platter - Chicken contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Platter - Chicken, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Platter - Chicken have?
On average, 317 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Platter - Chicken.
How Much carbohydrates (carbs) is in Quesadilla Platter - Chicken?
The amount of carbohydrates (carbs) in Quesadilla Platter - Chicken depends on its serving size and preparation. On average, 317 grams contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Platter - Chicken.
How Much Fiber is in Quesadilla Platter - Chicken?
Quesadilla Platter - Chicken contains approximately 3 grams of fiber in 317 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Platter - Chicken for healthier you!
What vitamins and minerals are in a Quesadilla Platter - Chicken?
Quesadilla Platter - Chicken contains following minerals:
General
Does Quesadilla Platter - Chicken contain caffeine?
Quesadilla Platter - Chicken does not contain any caffeine.
Does Quesadilla Platter - Chicken contain alcohol?
Quesadilla Platter - Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Platter - Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Platter - Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Platter - Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Platter - Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Platter - Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Platter - Chicken for free?
Yes absolutely, Since Quesadilla Platter - Chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Platter - Chicken with water tracking feature?
Quesadilla Platter - Chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quesadilla Platter - Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Platter - Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Platter - Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Platter - Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Platter - Chicken
Total Carbohydrates in Quesadilla Platter - Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla Platter - Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla Platter - Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla Platter - Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla Platter - Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla Platter - Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla Platter - Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla Platter - Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla Platter - Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla Platter - Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla Platter - Chicken enhances brain function and helps improve memory and focus.
Glucose from Quesadilla Platter - Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla Platter - Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla Platter - Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla Platter - Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla Platter - Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla Platter - Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla Platter - Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla Platter - Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla Platter - Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla Platter - Chicken supports building and repairing tissues.
Builds and repairs tissues in Quesadilla Platter - Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla Platter - Chicken supports immune function.
Supports immune function in Quesadilla Platter - Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla Platter - Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla Platter - Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla Platter - Chicken provides energy.
Provides energy in Quesadilla Platter - Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla Platter - Chicken supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla Platter - Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla Platter - Chicken helps in weight management.
Helps in weight management in Quesadilla Platter - Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla Platter - Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla Platter - Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla Platter - Chicken supports bone health.
Supports bone health in Quesadilla Platter - Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla Platter - Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla Platter - Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla Platter - Chicken regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla Platter - Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quesadilla Platter - Chicken supports fluid balance.
Maintains Fluid Balance in Quesadilla Platter - Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla Platter - Chicken supports nerve function.
Supports Nerve Function in Quesadilla Platter - Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla Platter - Chicken helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla Platter - Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla Platter - Chicken supports muscle function.
Aids Muscle Function in Quesadilla Platter - Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla Platter - Chicken aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla Platter - Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla Platter - Chicken helps balance pH levels.
Balances pH Levels in Quesadilla Platter - Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla Platter - Chicken supports bone health.
Supports Bone Health in Quesadilla Platter - Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 317 grams Quesadilla Platter - Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.