Steak Quesadilla Platter
Taco Del Mar
19.38
% from protein49.22
% from carbs49.22
% from fatNutrition Facts
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Steak Quesadilla Platter Nutrients FAQs
Nutrients
- Steak Quesadilla Platter has 2780mg of Sodium, Na.
What is the calorie content of Steak Quesadilla Platter?
A typical serving 647 g of Steak Quesadilla Platter contains approximately 1040 calories.
You can check the exact calorie content by logging Steak Quesadilla Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Quesadilla Platter have?
The amount of fat in Steak Quesadilla Platter depends on the ingredients and preparation method. On average, one serving 647 g of Steak Quesadilla Platter contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Quesadilla Platter have?
The protein content in Steak Quesadilla Platter depends on the ingredients exists in it. On average, 647 g of Steak Quesadilla Platter contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Quesadilla Platter, Download Nutribit app for healthier you!
How much sugar does a Steak Quesadilla Platter have?
On average, 647 g contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Quesadilla Platter.
How Much carbohydrates (carbs) is in Steak Quesadilla Platter?
The amount of carbohydrates (carbs) in Steak Quesadilla Platter depends on its serving size and preparation. On average, 647 g contains about 127 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Quesadilla Platter.
How Much Fiber is in Steak Quesadilla Platter?
Steak Quesadilla Platter contains approximately 13 grams of fiber in 647 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Quesadilla Platter for healthier you!
What vitamins and minerals are in a Steak Quesadilla Platter?
Steak Quesadilla Platter contains following minerals:
General
Does Steak Quesadilla Platter contain caffeine?
Steak Quesadilla Platter does not contain any caffeine.
Does Steak Quesadilla Platter contain alcohol?
Steak Quesadilla Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Quesadilla Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Quesadilla Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Quesadilla Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Quesadilla Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Quesadilla Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Quesadilla Platter for free?
Yes! Since Steak Quesadilla Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Quesadilla Platter with water tracking feature?
Nutribit automatically calculates the water content of Steak Quesadilla Platter and adds it to your daily hydration log. Simply log Steak Quesadilla Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Quesadilla Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Quesadilla Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Quesadilla Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Quesadilla Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Quesadilla Platter
Total Carbohydrates in Steak Quesadilla Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Quesadilla Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Quesadilla Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Quesadilla Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Quesadilla Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Quesadilla Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Quesadilla Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Quesadilla Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Quesadilla Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Quesadilla Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Quesadilla Platter enhances brain function and helps improve memory and focus.
Glucose from Steak Quesadilla Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Quesadilla Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Quesadilla Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Quesadilla Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Quesadilla Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Quesadilla Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Quesadilla Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Quesadilla Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Quesadilla Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Quesadilla Platter supports building and repairing tissues.
Builds and repairs tissues in Steak Quesadilla Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Quesadilla Platter supports immune function.
Supports immune function in Steak Quesadilla Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Quesadilla Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Quesadilla Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Quesadilla Platter provides energy.
Provides energy in Steak Quesadilla Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Quesadilla Platter supports muscle growth and strength.
Supports muscle growth and strength in Steak Quesadilla Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Quesadilla Platter helps in weight management.
Helps in weight management in Steak Quesadilla Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Quesadilla Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Quesadilla Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Quesadilla Platter supports bone health.
Supports bone health in Steak Quesadilla Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Quesadilla Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Quesadilla Platter is essential for the health and growth of hair, skin, and nails.
Protein in Steak Quesadilla Platter regulates blood sugar levels.
Regulates blood sugar levels in Steak Quesadilla Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Quesadilla Platter supports digestion.
Fiber in Steak Quesadilla Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Quesadilla Platter supports heart health.
Soluble fiber in Steak Quesadilla Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Quesadilla Platter aids in weight management.
Fiber-rich foods in Steak Quesadilla Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Quesadilla Platter regulates blood sugar.
Fiber in Steak Quesadilla Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Quesadilla Platter promotes gut health.
Fiber in Steak Quesadilla Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Quesadilla Platter lowers the risk of colon cancer.
A high-fiber diet from Steak Quesadilla Platter is linked to a reduced risk of colon cancer.
Fiber in Steak Quesadilla Platter improves skin health.
Fiber in Steak Quesadilla Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Quesadilla Platter helps lower blood pressure.
Adequate fiber in Steak Quesadilla Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Quesadilla Platter boosts immune function.
Fiber in Steak Quesadilla Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Quesadilla Platter reduces the risk of type 2 diabetes.
Fiber in Steak Quesadilla Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak Quesadilla Platter supports fluid balance.
Maintains Fluid Balance in Steak Quesadilla Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Quesadilla Platter supports nerve function.
Supports Nerve Function in Steak Quesadilla Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Quesadilla Platter helps regulate blood pressure.
Regulates Blood Pressure in Steak Quesadilla Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Quesadilla Platter supports muscle function.
Aids Muscle Function in Steak Quesadilla Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Quesadilla Platter aids nutrient absorption.
Improves Nutrient Absorption in Steak Quesadilla Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Quesadilla Platter helps balance pH levels.
Balances pH Levels in Steak Quesadilla Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Quesadilla Platter supports bone health.
Supports Bone Health in Steak Quesadilla Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 647 g Steak Quesadilla Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.