Grilled Chicken Sub, Regular
Jerry's Subs & Pizza
30.37
% from protein56.3
% from carbs56.3
% from fatNutrition Facts
More items Like Grilled Chicken Sub, Regular
Crispy Chicken Sub, Regular
Jerry's Subs & Pizza
Grilled Chicken Sub, Large
Jerry's Subs & Pizza
Grilled Chicken Sub, Small
Jerry's Subs & Pizza
Tuna Sub Sub, Regular
Jerry's Subs & Pizza
Cheeseburger Sub, Regular
Jerry's Subs & Pizza
Bacon, Regular Sub Portion
Jerry's Subs & Pizza
Ham & Cheese Sub, Regular
Jerry's Subs & Pizza
Meatball & Cheese Sub, Regular
Jerry's Subs & Pizza
Mushrooms, Regular Sub Portion
Jerry's Subs & Pizza
Phillips Crab Sub, Regular
Jerry's Subs & Pizza
Turkey Breast Sub, Regular
Jerry's Subs & Pizza
American Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Cheese Wiz, Regular Sub Portion
Jerry's Subs & Pizza
Fried Jalapenos, Regular Sub Portion
Jerry's Subs & Pizza
Green Peppers, Regular Sub Portion
Jerry's Subs & Pizza
Jerry's Mayo, Regular Sub Portion
Jerry's Subs & Pizza
Onion Straws, Regular Sub Portion
Jerry's Subs & Pizza
Pepperjack Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Provolone Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Sweet Peppers, Regular Sub Portion
Jerry's Subs & Pizza
Swiss Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Jerry's Oil & Spice, Regular Sub Portion
Jerry's Subs & Pizza
Half Sub, Grilled Chicken
Jreck Subs
Grilled Chicken Sub, Regular Nutrients FAQs
Nutrients
- Grilled Chicken Sub, Regular has 1730mg of Sodium, Na.
What is the calorie content of Grilled Chicken Sub, Regular?
A typical serving 1 sub (345 grams) of Grilled Chicken Sub, Regular contains approximately 550 calories.
You can check the exact calorie content by logging Grilled Chicken Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Chicken Sub, Regular have?
The amount of fat in Grilled Chicken Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 sub (345 grams) of Grilled Chicken Sub, Regular contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Chicken Sub, Regular have?
The protein content in Grilled Chicken Sub, Regular depends on the ingredients exists in it. On average, 1 sub (345 grams) of Grilled Chicken Sub, Regular contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Chicken Sub, Regular, Download Nutribit app for healthier you!
How much sugar does a Grilled Chicken Sub, Regular have?
On average, 1 sub (345 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Sub, Regular.
How Much carbohydrates (carbs) is in Grilled Chicken Sub, Regular?
The amount of carbohydrates (carbs) in Grilled Chicken Sub, Regular depends on its serving size and preparation. On average, 1 sub (345 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Chicken Sub, Regular.
How Much Fiber is in Grilled Chicken Sub, Regular?
Grilled Chicken Sub, Regular contains approximately 6 grams of fiber in 1 sub (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Sub, Regular for healthier you!
What vitamins and minerals are in a Grilled Chicken Sub, Regular?
Grilled Chicken Sub, Regular contains following minerals:
General
Does Grilled Chicken Sub, Regular contain caffeine?
Grilled Chicken Sub, Regular does not contain any caffeine.
Does Grilled Chicken Sub, Regular contain alcohol?
Grilled Chicken Sub, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Chicken Sub, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Chicken Sub, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Chicken Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Chicken Sub, Regular for free?
Yes! Since Grilled Chicken Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Chicken Sub, Regular with water tracking feature?
Nutribit automatically calculates the water content of Grilled Chicken Sub, Regular and adds it to your daily hydration log. Simply log Grilled Chicken Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Chicken Sub, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Chicken Sub, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Chicken Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Chicken Sub, Regular
Total Carbohydrates in Grilled Chicken Sub, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Chicken Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Chicken Sub, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Chicken Sub, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Chicken Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Chicken Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Chicken Sub, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Chicken Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Chicken Sub, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Chicken Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Chicken Sub, Regular enhances brain function and helps improve memory and focus.
Glucose from Grilled Chicken Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Chicken Sub, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Chicken Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Chicken Sub, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Chicken Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Chicken Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Chicken Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Chicken Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Chicken Sub, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Chicken Sub, Regular supports building and repairing tissues.
Builds and repairs tissues in Grilled Chicken Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Chicken Sub, Regular supports immune function.
Supports immune function in Grilled Chicken Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Chicken Sub, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Chicken Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Chicken Sub, Regular provides energy.
Provides energy in Grilled Chicken Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Chicken Sub, Regular supports muscle growth and strength.
Supports muscle growth and strength in Grilled Chicken Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Chicken Sub, Regular helps in weight management.
Helps in weight management in Grilled Chicken Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Chicken Sub, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Chicken Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Chicken Sub, Regular supports bone health.
Supports bone health in Grilled Chicken Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Chicken Sub, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Chicken Sub, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Chicken Sub, Regular regulates blood sugar levels.
Regulates blood sugar levels in Grilled Chicken Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Chicken Sub, Regular supports digestion.
Fiber in Grilled Chicken Sub, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Chicken Sub, Regular supports heart health.
Soluble fiber in Grilled Chicken Sub, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Chicken Sub, Regular aids in weight management.
Fiber-rich foods in Grilled Chicken Sub, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Chicken Sub, Regular regulates blood sugar.
Fiber in Grilled Chicken Sub, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Chicken Sub, Regular promotes gut health.
Fiber in Grilled Chicken Sub, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Chicken Sub, Regular lowers the risk of colon cancer.
A high-fiber diet from Grilled Chicken Sub, Regular is linked to a reduced risk of colon cancer.
Fiber in Grilled Chicken Sub, Regular improves skin health.
Fiber in Grilled Chicken Sub, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Chicken Sub, Regular helps lower blood pressure.
Adequate fiber in Grilled Chicken Sub, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Chicken Sub, Regular boosts immune function.
Fiber in Grilled Chicken Sub, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Chicken Sub, Regular reduces the risk of type 2 diabetes.
Fiber in Grilled Chicken Sub, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Chicken Sub, Regular supports fluid balance.
Maintains Fluid Balance in Grilled Chicken Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Chicken Sub, Regular supports nerve function.
Supports Nerve Function in Grilled Chicken Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Chicken Sub, Regular helps regulate blood pressure.
Regulates Blood Pressure in Grilled Chicken Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Chicken Sub, Regular supports muscle function.
Aids Muscle Function in Grilled Chicken Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Chicken Sub, Regular aids nutrient absorption.
Improves Nutrient Absorption in Grilled Chicken Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Chicken Sub, Regular helps balance pH levels.
Balances pH Levels in Grilled Chicken Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Chicken Sub, Regular supports bone health.
Supports Bone Health in Grilled Chicken Sub, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sub Grilled Chicken Sub, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.