Phillips Crab Sub, Regular

Jerry's Subs & Pizza

18.06

% from protein

52.9

% from carbs

52.9

% from fat
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Nutrition Facts

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Serving size
In 318 g(318g)
Amount per serving
Calories
620
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Cholesterol 150 mg
50%

Sodium, Na 1720 mg
74.8%

Total Carbohydrates 82 g
29.8%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 28 g
56%

Phillips Crab Sub, Regular Nutrients FAQs

Nutrients

What is the calorie content of Phillips Crab Sub, Regular?

A typical serving 1 sub (318 grams) of Phillips Crab Sub, Regular contains approximately 620 calories.

You can check the exact calorie content by logging Phillips Crab Sub, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phillips Crab Sub, Regular have?

The amount of fat in Phillips Crab Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 sub (318 grams) of Phillips Crab Sub, Regular contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phillips Crab Sub, Regular have?

The protein content in Phillips Crab Sub, Regular depends on the ingredients exists in it. On average, 1 sub (318 grams) of Phillips Crab Sub, Regular contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Phillips Crab Sub, Regular, Download Nutribit app for healthier you!

How much sugar does a Phillips Crab Sub, Regular have?

On average, 1 sub (318 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phillips Crab Sub, Regular.

How Much carbohydrates (carbs) is in Phillips Crab Sub, Regular?

The amount of carbohydrates (carbs) in Phillips Crab Sub, Regular depends on its serving size and preparation. On average, 1 sub (318 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phillips Crab Sub, Regular.

How Much Fiber is in Phillips Crab Sub, Regular?

Phillips Crab Sub, Regular contains approximately 6 grams of fiber in 1 sub (318 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phillips Crab Sub, Regular for healthier you!

What vitamins and minerals are in a Phillips Crab Sub, Regular?

Phillips Crab Sub, Regular contains following minerals:

  • Phillips Crab Sub, Regular has 1720mg of Sodium, Na.

General

Does Phillips Crab Sub, Regular contain caffeine?

Phillips Crab Sub, Regular does not contain any caffeine.

Does Phillips Crab Sub, Regular contain alcohol?

Phillips Crab Sub, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phillips Crab Sub, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phillips Crab Sub, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phillips Crab Sub, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phillips Crab Sub, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phillips Crab Sub, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phillips Crab Sub, Regular for free?

Yes! Since Phillips Crab Sub, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phillips Crab Sub, Regular with water tracking feature?

Nutribit automatically calculates the water content of Phillips Crab Sub, Regular and adds it to your daily hydration log. Simply log Phillips Crab Sub, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phillips Crab Sub, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phillips Crab Sub, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phillips Crab Sub, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phillips Crab Sub, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phillips Crab Sub, Regular

Total Carbohydrates in Phillips Crab Sub, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Phillips Crab Sub, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Phillips Crab Sub, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Phillips Crab Sub, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Phillips Crab Sub, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Phillips Crab Sub, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Phillips Crab Sub, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Phillips Crab Sub, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Phillips Crab Sub, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Phillips Crab Sub, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Phillips Crab Sub, Regular enhances brain function and helps improve memory and focus.

Glucose from Phillips Crab Sub, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Phillips Crab Sub, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Phillips Crab Sub, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Phillips Crab Sub, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Phillips Crab Sub, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Phillips Crab Sub, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Phillips Crab Sub, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Phillips Crab Sub, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Phillips Crab Sub, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Phillips Crab Sub, Regular supports building and repairing tissues.

Builds and repairs tissues in Phillips Crab Sub, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phillips Crab Sub, Regular supports immune function.

Supports immune function in Phillips Crab Sub, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phillips Crab Sub, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phillips Crab Sub, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phillips Crab Sub, Regular provides energy.

Provides energy in Phillips Crab Sub, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phillips Crab Sub, Regular supports muscle growth and strength.

Supports muscle growth and strength in Phillips Crab Sub, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phillips Crab Sub, Regular helps in weight management.

Helps in weight management in Phillips Crab Sub, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phillips Crab Sub, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phillips Crab Sub, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phillips Crab Sub, Regular supports bone health.

Supports bone health in Phillips Crab Sub, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Phillips Crab Sub, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Phillips Crab Sub, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Phillips Crab Sub, Regular regulates blood sugar levels.

Regulates blood sugar levels in Phillips Crab Sub, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Phillips Crab Sub, Regular supports digestion.

Fiber in Phillips Crab Sub, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Phillips Crab Sub, Regular supports heart health.

Soluble fiber in Phillips Crab Sub, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Phillips Crab Sub, Regular aids in weight management.

Fiber-rich foods in Phillips Crab Sub, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Phillips Crab Sub, Regular regulates blood sugar.

Fiber in Phillips Crab Sub, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Phillips Crab Sub, Regular promotes gut health.

Fiber in Phillips Crab Sub, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Phillips Crab Sub, Regular lowers the risk of colon cancer.

A high-fiber diet from Phillips Crab Sub, Regular is linked to a reduced risk of colon cancer.

Fiber in Phillips Crab Sub, Regular improves skin health.

Fiber in Phillips Crab Sub, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Phillips Crab Sub, Regular helps lower blood pressure.

Adequate fiber in Phillips Crab Sub, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Phillips Crab Sub, Regular boosts immune function.

Fiber in Phillips Crab Sub, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Phillips Crab Sub, Regular reduces the risk of type 2 diabetes.

Fiber in Phillips Crab Sub, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Phillips Crab Sub, Regular supports fluid balance.

Maintains Fluid Balance in Phillips Crab Sub, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phillips Crab Sub, Regular supports nerve function.

Supports Nerve Function in Phillips Crab Sub, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phillips Crab Sub, Regular helps regulate blood pressure.

Regulates Blood Pressure in Phillips Crab Sub, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phillips Crab Sub, Regular supports muscle function.

Aids Muscle Function in Phillips Crab Sub, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phillips Crab Sub, Regular aids nutrient absorption.

Improves Nutrient Absorption in Phillips Crab Sub, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phillips Crab Sub, Regular helps balance pH levels.

Balances pH Levels in Phillips Crab Sub, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phillips Crab Sub, Regular supports bone health.

Supports Bone Health in Phillips Crab Sub, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 sub Phillips Crab Sub, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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