Tuna Sub Sub, Small

Jerry's Subs & Pizza

Total Energy

370

kcal

40.45

% from carbs

29.21

% from protein

30.34

% from fats

In 214 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Sub Sub, Small

A typical serving 1 sub of Tuna Sub Sub, Small (214 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Sub Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sub (214 grams) of Tuna Sub Sub, Small contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Sub Sub, Small depends on the ingredients exists in it. On average, 1 sub of Tuna Sub Sub, Small (about 214 grams) contains approximately 26 grams of protein.

On average, 1 sub (about 214 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 214 grams) contains about 36 grams of carbohydrates.

Tuna Sub Sub, Small contains approximately 3 grams of fiber in 1 sub (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 sub Tuna Sub Sub, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.