Tuna Sub Sub, Small
Jerry's Subs & Pizza
29.21
% from protein40.45
% from carbs40.45
% from fatNutrition Facts
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Tuna Sub Sub, Small Nutrients FAQs
Nutrients
- Tuna Sub Sub, Small has 810mg of Sodium, Na.
What is the calorie content of Tuna Sub Sub, Small?
A typical serving 1 sub (214 grams) of Tuna Sub Sub, Small contains approximately 370 calories.
You can check the exact calorie content by logging Tuna Sub Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Sub Sub, Small have?
The amount of fat in Tuna Sub Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sub (214 grams) of Tuna Sub Sub, Small contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Sub Sub, Small have?
The protein content in Tuna Sub Sub, Small depends on the ingredients exists in it. On average, 1 sub (214 grams) of Tuna Sub Sub, Small contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Sub Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Tuna Sub Sub, Small have?
On average, 1 sub (214 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Sub Sub, Small.
How Much carbohydrates (carbs) is in Tuna Sub Sub, Small?
The amount of carbohydrates (carbs) in Tuna Sub Sub, Small depends on its serving size and preparation. On average, 1 sub (214 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Sub Sub, Small.
How Much Fiber is in Tuna Sub Sub, Small?
Tuna Sub Sub, Small contains approximately 3 grams of fiber in 1 sub (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Sub Sub, Small for healthier you!
What vitamins and minerals are in a Tuna Sub Sub, Small?
Tuna Sub Sub, Small contains following minerals:
General
Does Tuna Sub Sub, Small contain caffeine?
Tuna Sub Sub, Small does not contain any caffeine.
Does Tuna Sub Sub, Small contain alcohol?
Tuna Sub Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Sub Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Sub Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Sub Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Sub Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Sub Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Sub Sub, Small for free?
Yes! Since Tuna Sub Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Sub Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Tuna Sub Sub, Small and adds it to your daily hydration log. Simply log Tuna Sub Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Sub Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Sub Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Sub Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Sub Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Sub Sub, Small
Protein in Tuna Sub Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Tuna Sub Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Sub Sub, Small supports immune function.
Supports immune function in Tuna Sub Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Sub Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Sub Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Sub Sub, Small provides energy.
Provides energy in Tuna Sub Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Sub Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Tuna Sub Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Sub Sub, Small helps in weight management.
Helps in weight management in Tuna Sub Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Sub Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Sub Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Sub Sub, Small supports bone health.
Supports bone health in Tuna Sub Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Sub Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Sub Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Sub Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Tuna Sub Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Sub Sub, Small supports fluid balance.
Maintains Fluid Balance in Tuna Sub Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Sub Sub, Small supports nerve function.
Supports Nerve Function in Tuna Sub Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Sub Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Tuna Sub Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Sub Sub, Small supports muscle function.
Aids Muscle Function in Tuna Sub Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Sub Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Tuna Sub Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Sub Sub, Small helps balance pH levels.
Balances pH Levels in Tuna Sub Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Sub Sub, Small supports bone health.
Supports Bone Health in Tuna Sub Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sub Tuna Sub Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.