Phillips Crab Sub, Small
Jerry's Subs & Pizza
18.06
% from protein52.9
% from carbs52.9
% from fatNutrition Facts
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Phillips Crab Sub, Small Nutrients FAQs
Nutrients
- Phillips Crab Sub, Small has 860mg of Sodium, Na.
What is the calorie content of Phillips Crab Sub, Small?
A typical serving 1 sub (159 grams) of Phillips Crab Sub, Small contains approximately 310 calories.
You can check the exact calorie content by logging Phillips Crab Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Phillips Crab Sub, Small have?
The amount of fat in Phillips Crab Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sub (159 grams) of Phillips Crab Sub, Small contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Phillips Crab Sub, Small have?
The protein content in Phillips Crab Sub, Small depends on the ingredients exists in it. On average, 1 sub (159 grams) of Phillips Crab Sub, Small contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Phillips Crab Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Phillips Crab Sub, Small have?
On average, 1 sub (159 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phillips Crab Sub, Small.
How Much carbohydrates (carbs) is in Phillips Crab Sub, Small?
The amount of carbohydrates (carbs) in Phillips Crab Sub, Small depends on its serving size and preparation. On average, 1 sub (159 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Phillips Crab Sub, Small.
How Much Fiber is in Phillips Crab Sub, Small?
Phillips Crab Sub, Small contains approximately 3 grams of fiber in 1 sub (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Phillips Crab Sub, Small for healthier you!
What vitamins and minerals are in a Phillips Crab Sub, Small?
Phillips Crab Sub, Small contains following minerals:
General
Does Phillips Crab Sub, Small contain caffeine?
Phillips Crab Sub, Small does not contain any caffeine.
Does Phillips Crab Sub, Small contain alcohol?
Phillips Crab Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Phillips Crab Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phillips Crab Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Phillips Crab Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Phillips Crab Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phillips Crab Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Phillips Crab Sub, Small for free?
Yes! Since Phillips Crab Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Phillips Crab Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Phillips Crab Sub, Small and adds it to your daily hydration log. Simply log Phillips Crab Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Phillips Crab Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Phillips Crab Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Phillips Crab Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Phillips Crab Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Phillips Crab Sub, Small
Protein in Phillips Crab Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Phillips Crab Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Phillips Crab Sub, Small supports immune function.
Supports immune function in Phillips Crab Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Phillips Crab Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Phillips Crab Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Phillips Crab Sub, Small provides energy.
Provides energy in Phillips Crab Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Phillips Crab Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Phillips Crab Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Phillips Crab Sub, Small helps in weight management.
Helps in weight management in Phillips Crab Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Phillips Crab Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Phillips Crab Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Phillips Crab Sub, Small supports bone health.
Supports bone health in Phillips Crab Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Phillips Crab Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Phillips Crab Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Phillips Crab Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Phillips Crab Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Phillips Crab Sub, Small supports fluid balance.
Maintains Fluid Balance in Phillips Crab Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Phillips Crab Sub, Small supports nerve function.
Supports Nerve Function in Phillips Crab Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Phillips Crab Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Phillips Crab Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Phillips Crab Sub, Small supports muscle function.
Aids Muscle Function in Phillips Crab Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Phillips Crab Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Phillips Crab Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Phillips Crab Sub, Small helps balance pH levels.
Balances pH Levels in Phillips Crab Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Phillips Crab Sub, Small supports bone health.
Supports Bone Health in Phillips Crab Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 sub Phillips Crab Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.