Breaded Fresh Tenders, 5 Piece

Wings To Go

Total Energy

520

kcal

25

% from carbs

67.74

% from protein

7.26

% from fats

In 384 g

% daily value

Total Fat

4g

6.2%

Cholesterol

195mg

65%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Protein

84g

168%

Calcium, Ca

910mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Fresh Tenders, 5 Piece

A typical serving 1 serving of Breaded Fresh Tenders, 5 Piece (384 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Fresh Tenders, 5 Piece depends on the ingredients and preparation method. On average, one serving 1 serving (384 grams) of Breaded Fresh Tenders, 5 Piece contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Fresh Tenders, 5 Piece depends on the ingredients exists in it. On average, 1 serving of Breaded Fresh Tenders, 5 Piece (about 384 grams) contains approximately 84 grams of protein.

On average, 1 serving (about 384 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 384 grams) contains about 31 grams of carbohydrates.

Breaded Fresh Tenders, 5 Piece contains approximately 1 grams of fiber in 1 serving (about 384 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving Breaded Fresh Tenders, 5 Piece

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.