Waffle Platter

Biscuitville

9.56

% from protein

55.78

% from carbs

55.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Platter
Amount per serving
Calories
740
% Daily value*

Total Fat 29 g
44.6%

Saturated 10 g
50%

Cholesterol 365 mg
121.7%

Sodium, Na 620 mg
27%

Total Carbohydrates 105 g
38.2%

Fiber 1 g
3.6%

Sugars 58 g
116%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Waffle Platter Nutrients FAQs

Nutrients

What is the calorie content of Waffle Platter?

A typical serving 1 Platter of Waffle Platter contains approximately 740 calories.

You can check the exact calorie content by logging Waffle Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Platter have?

The amount of fat in Waffle Platter depends on the ingredients and preparation method. On average, one serving 1 Platter of Waffle Platter contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Platter have?

The protein content in Waffle Platter depends on the ingredients exists in it. On average, 1 Platter of Waffle Platter contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Platter, Download Nutribit app for healthier you!

How much sugar does a Waffle Platter have?

On average, 1 Platter contains about 58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Platter.

How Much carbohydrates (carbs) is in Waffle Platter?

The amount of carbohydrates (carbs) in Waffle Platter depends on its serving size and preparation. On average, 1 Platter contains about 105 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Platter.

How Much Fiber is in Waffle Platter?

Waffle Platter contains approximately 1 grams of fiber in 1 Platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Platter for healthier you!

What vitamins and minerals are in a Waffle Platter?

Waffle Platter contains following minerals:

  • Waffle Platter has 620mg of Sodium, Na.
  • Waffle Platter has 0.36mg of Iron.

General

Does Waffle Platter contain caffeine?

Waffle Platter does not contain any caffeine.

Does Waffle Platter contain alcohol?

Waffle Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Platter for free?

Yes! Since Waffle Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Platter with water tracking feature?

Nutribit automatically calculates the water content of Waffle Platter and adds it to your daily hydration log. Simply log Waffle Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Platter

Total Carbohydrates in Waffle Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Waffle Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Waffle Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Waffle Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Waffle Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Waffle Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Waffle Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Waffle Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Waffle Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Waffle Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Waffle Platter enhances brain function and helps improve memory and focus.

Glucose from Waffle Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Waffle Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Waffle Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Waffle Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Waffle Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Waffle Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Waffle Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Waffle Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Waffle Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Waffle Platter supports building and repairing tissues.

Builds and repairs tissues in Waffle Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Waffle Platter supports immune function.

Supports immune function in Waffle Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Waffle Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Waffle Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Waffle Platter provides energy.

Provides energy in Waffle Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Waffle Platter supports muscle growth and strength.

Supports muscle growth and strength in Waffle Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Waffle Platter helps in weight management.

Helps in weight management in Waffle Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Waffle Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Waffle Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Waffle Platter supports bone health.

Supports bone health in Waffle Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Waffle Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Waffle Platter is essential for the health and growth of hair, skin, and nails.

Protein in Waffle Platter regulates blood sugar levels.

Regulates blood sugar levels in Waffle Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Waffle Platter supports fluid balance.

Maintains Fluid Balance in Waffle Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Platter supports nerve function.

Supports Nerve Function in Waffle Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Platter helps regulate blood pressure.

Regulates Blood Pressure in Waffle Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Platter supports muscle function.

Aids Muscle Function in Waffle Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Platter aids nutrient absorption.

Improves Nutrient Absorption in Waffle Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Platter helps balance pH levels.

Balances pH Levels in Waffle Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Platter supports bone health.

Supports Bone Health in Waffle Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Platter Waffle Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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