Belgian Waffle Platter

Perkins Restaurant And Bakery

Total Energy

620

kcal

32.8

% from carbs

12.22

% from protein

54.98

% from fats

In 304 g

% daily value

Total Fat

38g

58.5%

Saturated

13g

65%

Cholesterol

560mg

186.7%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Waffle Platter

A typical serving 290 grams of Belgian Waffle Platter (304 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Waffle Platter depends on the ingredients and preparation method. On average, one serving 290 grams (304 grams) of Belgian Waffle Platter contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Waffle Platter depends on the ingredients exists in it. On average, 290 grams of Belgian Waffle Platter (about 304 grams) contains approximately 19 grams of protein.

On average, 290 grams (about 304 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 290 grams (about 304 grams) contains about 51 grams of carbohydrates.

Belgian Waffle Platter contains approximately 2 grams of fiber in 290 grams (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 290 grams Belgian Waffle Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.