Pina Koolada Smoothie, Large

Robeks

Total Energy

520

kcal

90.3

% from carbs

2.99

% from protein

6.72

% from fats

In 1 smoothie

% daily value

Total Fat

4g

6.2%

Cholesterol

5mg

1.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

121g

44%

Fiber

4g

14.3%

Sugars

99g

198%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Koolada Smoothie, Large

A typical serving 1 smoothie of Pina Koolada Smoothie, Large (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Koolada Smoothie, Large depends on the ingredients and preparation method. On average, one serving 1 smoothie (null grams) of Pina Koolada Smoothie, Large contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Koolada Smoothie, Large depends on the ingredients exists in it. On average, 1 smoothie of Pina Koolada Smoothie, Large (about null grams) contains approximately 4 grams of protein.

On average, 1 smoothie (about null grams) contains about 99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about null grams) contains about 121 grams of carbohydrates.

Pina Koolada Smoothie, Large contains approximately 4 grams of fiber in 1 smoothie (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 smoothie Pina Koolada Smoothie, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.