Tropi-Kale Smoothie, Large

Robeks

Total Energy

440

kcal

93.36

% from carbs

4.58

% from protein

2.06

% from fats

In 1 smoothie

% daily value

Total Fat

1g

1.5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

102g

37.1%

Fiber

5g

17.9%

Sugars

77g

154%

Protein

5g

10%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

222mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropi-Kale Smoothie, Large

A typical serving 1 smoothie of Tropi-Kale Smoothie, Large (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropi-Kale Smoothie, Large depends on the ingredients and preparation method. On average, one serving 1 smoothie (null grams) of Tropi-Kale Smoothie, Large contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropi-Kale Smoothie, Large depends on the ingredients exists in it. On average, 1 smoothie of Tropi-Kale Smoothie, Large (about null grams) contains approximately 5 grams of protein.

On average, 1 smoothie (about null grams) contains about 77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about null grams) contains about 102 grams of carbohydrates.

Tropi-Kale Smoothie, Large contains approximately 5 grams of fiber in 1 smoothie (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 smoothie Tropi-Kale Smoothie, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.