Pina Koolada Smoothie, Medium

Robeks

3.04

% from protein

90.13

% from carbs

90.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 smoothie
Amount per serving
Calories
390
% Daily value*
Total Fat 3 g
4.6%
Cholesterol 5 mg
1.7%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 89 g
32.4%
Fiber 3 g
10.7%
Sugars 73 g
146%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 27 mg
Calcium 78 mg
Iron 0.4 mg

More items Like Pina Koolada Smoothie, Medium

Pina Koolada Smoothie, Large

Robeks

520 kcal
Pina Koolada Smoothie, Small

Robeks

190 kcal
Hummingbird Smoothie, Medium

Robeks

370 kcal
Acai Energizer Smoothie, Medium

Robeks

390 kcal
Age Buster Smoothie, Medium

Robeks

320 kcal
Active Apple Smoothie, Medium

Robeks

240 kcal
Awesome Acai Smoothie, Medium

Robeks

370 kcal
Berry Beneficial Smoothie, Medium

Robeks

290 kcal
Berry Brilliance Smoothie, Medium

Robeks

340 kcal
Berry Reboot Smoothie, Medium

Robeks

250 kcal
Big Wednesday Smoothie, Medium

Robeks

320 kcal
Dr. Robeks Smoothie, Medium

Robeks

300 kcal
Emperor Acai Smoothie, Medium

Robeks

320 kcal
Hero's Garden Smoothie, Medium

Robeks

310 kcal
Lean Green Smoothie, Medium

Robeks

240 kcal
Mahalo Mango Smoothie, Medium

Robeks

350 kcal
Muscle Max Smoothie, Medium

Robeks

490 kcal
Naturally Coffee Smoothie, Medium

Robeks

260 kcal
Passionfruit Cove Smoothie, Medium

Robeks

340 kcal
Polar Pineapple Smoothie, Medium

Robeks

320 kcal
Raspberry Romance Smoothie, Medium

Robeks

330 kcal
Strawnana Berry Smoothie, Medium

Robeks

340 kcal
Super Green Smoothie, Medium

Robeks

290 kcal

Pina Koolada Smoothie, Medium Nutrients FAQs

Nutrients

What is the calorie content of Pina Koolada Smoothie, Medium?

A typical serving 1 smoothie of Pina Koolada Smoothie, Medium contains approximately 390 calories.

You can check the exact calorie content by logging Pina Koolada Smoothie, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pina Koolada Smoothie, Medium have?

The amount of fat in Pina Koolada Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 1 smoothie of Pina Koolada Smoothie, Medium contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pina Koolada Smoothie, Medium have?

The protein content in Pina Koolada Smoothie, Medium depends on the ingredients exists in it. On average, 1 smoothie of Pina Koolada Smoothie, Medium contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pina Koolada Smoothie, Medium, Download Nutribit app for healthier you!

How much sugar does a Pina Koolada Smoothie, Medium have?

On average, 1 smoothie contains about 73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pina Koolada Smoothie, Medium.

How Much carbohydrates (carbs) is in Pina Koolada Smoothie, Medium?

The amount of carbohydrates (carbs) in Pina Koolada Smoothie, Medium depends on its serving size and preparation. On average, 1 smoothie contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pina Koolada Smoothie, Medium.

How Much Fiber is in Pina Koolada Smoothie, Medium?

Pina Koolada Smoothie, Medium contains approximately 3 grams of fiber in 1 smoothie.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pina Koolada Smoothie, Medium for healthier you!

What vitamins and minerals are in a Pina Koolada Smoothie, Medium?

Vitamins in Pina Koolada Smoothie, Medium:

  • Vitamin C:Pina Koolada Smoothie, Medium has 27 mg of Vitamin C.

Pina Koolada Smoothie, Medium contains following minerals:

  • Pina Koolada Smoothie, Medium has 78mg of Calcium.
  • Pina Koolada Smoothie, Medium has 100mg of Sodium, Na.
  • Pina Koolada Smoothie, Medium has 0.36mg of Iron.

General

Does Pina Koolada Smoothie, Medium contain caffeine?

Pina Koolada Smoothie, Medium does not contain any caffeine.

Does Pina Koolada Smoothie, Medium contain alcohol?

Pina Koolada Smoothie, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pina Koolada Smoothie, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pina Koolada Smoothie, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pina Koolada Smoothie, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pina Koolada Smoothie, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pina Koolada Smoothie, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pina Koolada Smoothie, Medium for free?

Yes! Since Pina Koolada Smoothie, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pina Koolada Smoothie, Medium with water tracking feature?

Nutribit automatically calculates the water content of Pina Koolada Smoothie, Medium and adds it to your daily hydration log. Simply log Pina Koolada Smoothie, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pina Koolada Smoothie, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pina Koolada Smoothie, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pina Koolada Smoothie, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pina Koolada Smoothie, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pina Koolada Smoothie, Medium

Total Carbohydrates in Pina Koolada Smoothie, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pina Koolada Smoothie, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pina Koolada Smoothie, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pina Koolada Smoothie, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pina Koolada Smoothie, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pina Koolada Smoothie, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pina Koolada Smoothie, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pina Koolada Smoothie, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pina Koolada Smoothie, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Pina Koolada Smoothie, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pina Koolada Smoothie, Medium enhances brain function and helps improve memory and focus.

Glucose from Pina Koolada Smoothie, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pina Koolada Smoothie, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pina Koolada Smoothie, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pina Koolada Smoothie, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Pina Koolada Smoothie, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pina Koolada Smoothie, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pina Koolada Smoothie, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pina Koolada Smoothie, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pina Koolada Smoothie, Medium, help regulate blood pressure and reduce hypertension risk.

How to burn 390 calories?

The amount of exercise required to burn off 1 smoothie Pina Koolada Smoothie, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP