Beef Teriyaki with White Rice, without Sauce

Teriyaki Experience

Total Energy

550

kcal

60.47

% from carbs

24.77

% from protein

14.75

% from fats

In 464 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

110mg

4.8%

Total Carbohydrates

83g

30.2%

Fiber

3g

10.7%

Protein

34g

68%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Teriyaki with White Rice, without Sauce

A typical serving 1 Serving of Beef Teriyaki with White Rice, without Sauce (464 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Teriyaki with White Rice, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (464 grams) of Beef Teriyaki with White Rice, without Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Teriyaki with White Rice, without Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef Teriyaki with White Rice, without Sauce (about 464 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 464 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 464 grams) contains about 83 grams of carbohydrates.

Beef Teriyaki with White Rice, without Sauce contains approximately 3 grams of fiber in 1 Serving (about 464 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Beef Teriyaki with White Rice, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.